Better than Sex Cake IV

Health score
1%
Better than Sex Cake IV
45 min.
15
383kcal

Suggestions

Ingredients

  • 20 ounce pineapple with juice crushed canned
  • 0.8 cup coconut or flaked toasted
  • 0.3 cup confectioners' sugar 
  • cup heavy whipping cream 
  • ounce vanilla pudding mix instant
  • cups milk 
  • 0.5 cup pecans chopped
  • teaspoon vanilla extract 
  • 0.8 cup sugar white
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • sauce pan
  • oven
  • cake form

Directions

  1. Prepare and bake cake mix according to box directions for a 9 x 13 inch cake pan.
  2. While the cake is baking, combine pineapple with juice and 3/4 cup sugar in a medium saucepan. Cook over medium heat for 20 minutes until thick and syrupy, stirring occasionally. Pierce top of hot cake with fork at 1 inch intervals.
  3. Pour pineapple mixture over cake. Cool completely.
  4. Beat pudding mix with milk until smooth.
  5. Spread pudding over cooled cake.
  6. Whip cream until slightly thickened.
  7. Add confectioner's sugar and vanilla, and whip until soft peaks form.
  8. Spread over top of cake. Chill cake for 24 hours.
  9. Sprinkle with coconut and pecans just before serving. Refrigerate leftovers.

Nutrition Facts

Calories383kcal
Protein4.27%
Fat31.53%
Carbs64.2%

Properties

Glycemic Index
7.87
Glycemic Load
7.86
Inflammation Score
-3
Nutrition Score
7.2521739006042%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:383.18kcal
19.16%
Fat:13.73g
21.13%
Saturated Fat:7.79g
48.67%
Carbohydrates:62.91g
20.97%
Net Carbohydrates:60.88g
22.14%
Sugar:46.06g
51.17%
Cholesterol:23.79mg
7.93%
Sodium:360.05mg
15.65%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:4.19g
8.37%
Phosphorus:187.16mg
18.72%
Manganese:0.35mg
17.52%
Calcium:153.78mg
15.38%
Vitamin B1:0.18mg
11.69%
Vitamin B2:0.2mg
11.65%
Fiber:2.03g
8.1%
Copper:0.15mg
7.44%
Folate:27.16µg
6.79%
Vitamin A:333.23IU
6.66%
Magnesium:24.34mg
6.08%
Iron:1.09mg
6.05%
Vitamin B6:0.11mg
5.53%
Potassium:192.61mg
5.5%
Vitamin B12:0.32µg
5.39%
Selenium:3.7µg
5.29%
Vitamin D:0.79µg
5.27%
Vitamin B3:1.04mg
5.18%
Vitamin C:3.75mg
4.55%
Zinc:0.62mg
4.15%
Vitamin B5:0.41mg
4.13%
Vitamin E:0.56mg
3.77%
Vitamin K:2.06µg
1.96%
Source:Allrecipes