Better-Than-Takeout Thai Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Better-Than-Takeout Thai Stir-Fry
30 min.
4
348kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • small head broccoli cut into spears
  • ounce chicken breast strips/pre-cooked/chopped diced cooked
  • 0.5 cup chicken broth 
  • 12 ounce coleslaw mix shredded
  • 0.3 cup creamy peanut butter 
  • cups mushrooms sliced
  • cups mushrooms sliced
  • pinch pepper red
  • tablespoon sesame seed toasted
  • tablespoon soya sauce 
  • 0.5  onion sweet sliced

Equipment

  • frying pan

Directions

  1. Bring the chicken broth to a boil in a large, deep skillet over medium-high heat.
  2. Add the mushrooms, onion, and broccoli; cover, and steam until tender, about 5 minutes. Stir in tamari, peanut butter, and pepper flakes until smooth.
  3. Add the coleslaw mix, bean sprouts, and chicken; cook until heated through.
  4. Sprinkle with toasted sesame seeds to garnish.

Nutrition Facts

Calories348kcal
Protein37.55%
Fat30.31%
Carbs32.14%

Properties

Glycemic Index
51
Glycemic Load
4.4
Inflammation Score
-9
Nutrition Score
39.332174073095%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.07mg
Luteolin
1.31mg
Kaempferol
12.8mg
Myricetin
0.56mg
Quercetin
11.32mg

Nutrients percent of daily need

Calories:348.21kcal
17.41%
Fat:12.73g
19.58%
Saturated Fat:2.7g
16.89%
Carbohydrates:30.37g
10.12%
Net Carbohydrates:20.5g
7.45%
Sugar:14.41g
16.01%
Cholesterol:54.81mg
18.27%
Sodium:555.62mg
24.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.48g
70.95%
Vitamin K:245.81µg
234.1%
Vitamin C:181.01mg
219.41%
Vitamin B3:16.5mg
82.51%
Folate:224.92µg
56.23%
Vitamin B6:1.07mg
53.67%
Manganese:1.01mg
50.57%
Vitamin B2:0.84mg
49.16%
Phosphorus:478.06mg
47.81%
Selenium:32.77µg
46.82%
Fiber:9.87g
39.48%
Potassium:1374.55mg
39.27%
Copper:0.74mg
36.92%
Vitamin B5:3.63mg
36.33%
Magnesium:125.77mg
31.44%
Vitamin B1:0.41mg
27.44%
Iron:4.17mg
23.18%
Vitamin A:1068.68IU
21.37%
Vitamin E:3.08mg
20.51%
Zinc:2.89mg
19.28%
Calcium:165.88mg
16.59%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.26µg
1.71%
Source:Allrecipes