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Ingredient
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Better-Than-Takeout Thai Stir-Fry
Better-Than-Takeout Thai Stir-Fry
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 568g
Price Per Serving: 3.1$
348kcal
Nutrition
Calories: 348kcal
Protein: 37.55%
Fat: 30.31%
Carbs: 32.14%
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Ingredients
3
cups
bean sprouts
1
small head
broccoli
cut into spears
9
ounce
chicken breast strips/pre-cooked/chopped
diced cooked
0.5
cup
chicken broth
12
ounce
coleslaw mix
shredded
0.3
cup
creamy peanut butter
2
cups
mushrooms
sliced
2
cups
mushrooms
sliced
1
pinch
pepper
red
1
tablespoon
sesame seed
toasted
1
tablespoon
soya sauce
0.5
onion
sweet sliced
Equipment
frying pan
Directions
Bring the chicken broth to a boil in a large, deep skillet over medium-high heat.
Add the mushrooms, onion, and broccoli; cover, and steam until tender, about 5 minutes. Stir in tamari, peanut butter, and pepper flakes until smooth.
Add the coleslaw mix, bean sprouts, and chicken; cook until heated through.
Sprinkle with toasted sesame seeds to garnish.
Nutrition Facts
Calories
348kcal
Protein
37.55%
Fat
30.31%
Carbs
32.14%
Properties
Glycemic Index
51
Glycemic Load
4.4
Inflammation Score
-9
Nutrition Score
39.332174073095%
Flavonoids
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.07mg
Luteolin
1.31mg
Kaempferol
12.8mg
Myricetin
0.56mg
Quercetin
11.32mg
Nutrients
percent of daily need
Calories:
348.21kcal
17.41%
Fat:
12.73g
19.58%
Saturated Fat:
2.7g
16.89%
Carbohydrates:
30.37g
10.12%
Net Carbohydrates:
20.5g
7.45%
Sugar:
14.41g
16.01%
Cholesterol:
54.81mg
18.27%
Sodium:
555.62mg
24.16%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.48g
70.95%
Vitamin K:
245.81µg
234.1%
Vitamin C:
181.01mg
219.41%
Vitamin B3:
16.5mg
82.51%
Folate:
224.92µg
56.23%
Vitamin B6:
1.07mg
53.67%
Manganese:
1.01mg
50.57%
Vitamin B2:
0.84mg
49.16%
Phosphorus:
478.06mg
47.81%
Selenium:
32.77µg
46.82%
Fiber:
9.87g
39.48%
Potassium:
1374.55mg
39.27%
Copper:
0.74mg
36.92%
Vitamin B5:
3.63mg
36.33%
Magnesium:
125.77mg
31.44%
Vitamin B1:
0.41mg
27.44%
Iron:
4.17mg
23.18%
Vitamin A:
1068.68IU
21.37%
Vitamin E:
3.08mg
20.51%
Zinc:
2.89mg
19.28%
Calcium:
165.88mg
16.59%
Vitamin B12:
0.26µg
4.35%
Vitamin D:
0.26µg
1.71%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Mushroom
Peanuts
Chicken Breasts
Beans
Gluten Free
Dairy Free
Healthy
Asian
Thai
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples