Bi-Rite Market's Curried Coconut Sweet Potato Mash

Vegetarian
Gluten Free
Health score
7%
Bi-Rite Market's Curried Coconut Sweet Potato Mash
35 min.
6
290kcal

Suggestions

Bi-Rite Market's Curried Coconut Sweet Potato Mash: A Flavorful Side Dish

Indulge in the delightful fusion of flavors with Bi-Rite Market's Curried Coconut Sweet Potato Mash, a vegetarian and gluten-free recipe that promises to elevate your dining experience. This delectable side dish, perfect for serving six, takes only 35 minutes to prepare and offers a well-balanced 290 calories per serving.

Savor the rich taste of sweet potatoes, infused with the aromatic spices of mild curry powder, a hint of cayenne pepper, and a touch of ground cinnamon. The dish is then complemented by the creamy texture of coconut milk, ensuring a velvety smooth consistency. To enhance the overall flavor profile, a pinch of Kosher salt and a pat of unsalted butter are added for that extra touch of indulgence.

This recipe is not only simple to follow but also requires minimal equipment, making it accessible for both beginners and seasoned cooks. With a baking sheet, oven, whisk, pot, and skewers at your disposal, you're all set to create this mouth-watering dish. Plus, its make-ahead option allows you to enjoy your meal preparation with ease, as it reheats beautifully in the oven.

Whether you're looking to add a unique twist to your Thanksgiving table or simply seeking a new way to enjoy sweet potatoes, Bi-Rite Market's Curried Coconut Sweet Potato Mash is sure to impress. So, why not give it a try and let your taste buds be the judge?

Ingredients

  • pinch ground pepper 
  • 0.8 cup coconut milk (see tip below)
  • tablespoon curry powder 
  • 0.3 teaspoon ground cinnamon 
  • servings kosher salt 
  • 2.5 pounds sweet potatoes and into scrubbed cut into 11/2-inch chunks (3 or 4 large)
  • 0.3 cup butter unsalted

Equipment

  • baking sheet
  • oven
  • whisk
  • pot
  • skewers
  • steamer basket

Directions

  1. Fit a steamer basket into a large pot, add water just to the bottom of the basket, and arrange the sweet potatoes in a snug layer in the basket. Bring the water to a boil over medium-high heat, cover the pot, and lower the heat to maintain a vigorous simmer. Cook until the potatoes are completely tender when pierced with a skewer, 15 to 20 minutes. (Keep an eye on the water level during cooking, and add more if it threatens to boil off.)
  2. Remove from the heat, carefully remove the potatoes from the basket, and set aside.
  3. Pour the water out of the pot and return to medium heat.
  4. Add the butter, curry, cinnamon, and cayenne and cook, stirring constantly, until the butter is melted and the spices are fragrant, about 2 minutes.
  5. Add the coconut milk and 1 1/2 teaspoons salt, bring to a simmer, and cook for an additional minute to thicken slightly.
  6. Remove from the heat and stir in the lemon juice.
  7. Carefully peel off and discard the potato skins.
  8. Add the potatoes to the pot and mash until smooth and all ingredients are blended. (At this point you can adjust the consistency of the potatoes by adding up to 1/2 cup of water.) Taste and add more salt or lemon juice as needed. If necessary, rewarm over low heat, stirring constantly.
  9. To serve, transfer to a serving dish and top with the coconut.
  10. You can make these potatoes up to a day ahead. Reheat in a covered ovenproof dish in a 350°F oven until heated through, about 40 minutes.
  11. Garnish just before serving.Note: To toast coconut, spread it in an even layer on a rimmed baking sheet and bake in a 350°F oven, stirring occasionally, until golden.Tip: Make sure you use coconut milk (which is unsweetened) and not coconut cream (which has a hefty dose of sugar added). And because the fatty coconut solids rise to the top, it’s always a good idea to whisk the entire contents of the can before measuring out the amount you need.

Nutrition Facts

Calories290kcal
Protein5.03%
Fat42.03%
Carbs52.94%

Properties

Glycemic Index
32.83
Glycemic Load
19.55
Inflammation Score
-10
Nutrition Score
14.850434841021%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:289.51kcal
14.48%
Fat:13.93g
21.44%
Saturated Fat:10.26g
64.12%
Carbohydrates:39.48g
13.16%
Net Carbohydrates:33.43g
12.16%
Sugar:7.94g
8.82%
Cholesterol:20.34mg
6.78%
Sodium:302.98mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Vitamin A:27066.38IU
541.33%
Manganese:0.76mg
38.16%
Fiber:6.05g
24.2%
Vitamin B6:0.42mg
20.76%
Potassium:717.5mg
20.5%
Copper:0.36mg
17.93%
Magnesium:63.05mg
15.76%
Vitamin B5:1.57mg
15.66%
Iron:2.39mg
13.29%
Phosphorus:121.81mg
12.18%
Vitamin B1:0.16mg
10.45%
Vitamin B2:0.12mg
7.15%
Calcium:69.81mg
6.98%
Folate:26.59µg
6.65%
Vitamin B3:1.27mg
6.37%
Vitamin E:0.94mg
6.25%
Vitamin C:4.95mg
6%
Zinc:0.78mg
5.18%
Vitamin K:5.1µg
4.86%
Selenium:1.4µg
2.01%