Bianco Rosso Verde Arancini

Health score
7%
Bianco Rosso Verde Arancini
910 min.
15
380kcal

Suggestions

Ingredients

  • 2.5 cups arborio rice 
  • cups breadcrumbs plain
  • 15 servings canola oil for frying
  • ounces cherry tomatoes salted cut in half and
  • 1.5 cups flour 
  • cups basil leaves fresh
  • cloves garlic 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated
  • 0.3 cup pecorino grated
  • 0.5 cup pecorino grated
  • 15 servings salt 
  • teaspoon sea salt 
  • 15 servings sea salt and pepper freshly ground
  • ounces mozzarella cheese shredded
  • tablespoons butter unsalted
  • cups vegetable stock 

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Combine the basil and garlic in a food processor and mix while slowly adding the olive oil.
  2. Add salt and pepper to taste. Continue this process until all the basil has been used. Reserve 1/4 cup of the pesto to mix into the rice.
  3. Transfer the remaining pesto to a bowl and mix with the shredded cheeses. Cover with plastic wrap and set in refrigerator.
  4. For the rice: In a medium saucepot over high heat, add the beef stock, butter and salt. When the stock reaches a boil, add the rice and stir it a bit to prevent sticking.
  5. Let it come to a rolling boil and lower the heat a bit to medium. Stir the rice once in a while, you want the rice to absorb all of the liquid; it should take 15 to 20 minutes. Taste the rice; it should be slightly al dente but creamy.
  6. Remove the pot from the heat, add the cheeses and add the 1/4 cup reserved pesto to the rice and stir thoroughly.
  7. Pour the rice onto a baking sheet and spread into a thin layer. Cover with plastic wrap and let cool, preferably overnight in the fridge.
  8. For the filling and assembly: Portion out the cooled rice into identical portions. We weigh ours to 1.6 ounces. Take one portion and form it into a semi-circle in the palm of your hand, making a cup-like shape to place the pesto and cherry tomato. Scoop about 1 tablespoons of the pesto-cheese mixture into the half ball and then 2 tomato halves. Take another portion of rice and flatten it into a disk shape.
  9. Place that disk over the half ball to enclose the pesto and tomatoes in the center. Have a bowl of warm water nearby to dip your hands into; it'll make the process easier and less sticky.
  10. Roll the ball around to enclose all the ingredients in the center and shape into a perfectly round ball. Repeat with the remaining ingredients.
  11. Place the flour and 1 1/2 cups cold water into a bowl and add a pinch of salt.
  12. Mix with a whisk until smooth and about the consistency of eggnog.
  13. Place the breadcrumbs in a large bowl or baking dish.
  14. Roll each ball in batter and shake off excess batter. Then roll each ball in the breadcrumbs. Repeat with all the balls.
  15. Use a heavy duty pot with enough canola oil to submerge the balls in. Make sure the oil isn't near the top of the pot because it will overflow when you drop your balls in. Bring the oil to 350 degrees F, using a high temp thermometer if you have one. If not you can throw a small piece of white bread in to test; it should brown quickly and float when the oil is hot enough.
  16. Use a slotted spoon or wire basket to lower your balls into the hot oil. Don't overcrowd the balls - maybe 2 or 3 at a time. Fry in batches until they are golden like arancini ("little oranges"), about 5 minutes.
  17. Remove and place on paper towels to drain. Eat hot.

Nutrition Facts

Calories380kcal
Protein12.69%
Fat35.01%
Carbs52.3%

Properties

Glycemic Index
27.33
Glycemic Load
28.6
Inflammation Score
-7
Nutrition Score
14.216956516971%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:379.53kcal
18.98%
Fat:14.62g
22.5%
Saturated Fat:5.3g
33.11%
Carbohydrates:49.15g
16.38%
Net Carbohydrates:47.01g
17.09%
Sugar:2.35g
2.61%
Cholesterol:23.42mg
7.81%
Sodium:1235.14mg
53.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.93g
23.85%
Manganese:0.67mg
33.68%
Vitamin K:32.79µg
31.23%
Folate:123.32µg
30.83%
Vitamin B1:0.44mg
29.51%
Selenium:17.17µg
24.53%
Calcium:213.51mg
21.35%
Phosphorus:193.07mg
19.31%
Iron:3.16mg
17.57%
Vitamin B3:3.24mg
16.19%
Vitamin A:807.47IU
16.15%
Vitamin B2:0.22mg
12.81%
Zinc:1.41mg
9.4%
Fiber:2.14g
8.58%
Copper:0.17mg
8.4%
Vitamin E:1.25mg
8.37%
Vitamin B12:0.49µg
8.24%
Magnesium:28.86mg
7.21%
Vitamin B5:0.66mg
6.61%
Vitamin B6:0.12mg
6.23%
Vitamin C:4.85mg
5.88%
Potassium:141.43mg
4.04%