Bibb Salad with Parmesan Butter Crostini

Health score
4%
Bibb Salad with Parmesan Butter Crostini
170 min.
6
226kcal

Suggestions

Ingredients

  • 0.5  baguette loaf cut into 1/ slices
  • head butterhead lettuce 
  • medium fennel bulb thinly sliced
  • 0.3 cup basil leaves fresh packed chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  • 0.3 cup mint leaves packed chopped
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Place an oven rack in the lower 1/3 of the oven. Preheat the oven to 375 degrees F.
  2. Arrange the bread slices in a single layer on a baking sheet.
  3. Bake for 10 to 12 minutes until golden. In a small bowl, using a fork, mix the butter and cheese together until smooth.
  4. For the salad: In a small bowl, whisk together the lemon juice and oil until combined and season with salt and pepper, to taste.
  5. Place the lettuce, fennel, basil, and mint in a salad bowl.
  6. Pour the dressing over the salad and toss well.
  7. Spread the Parmesan butter on the toasted bread and serve alongside the salad.

Nutrition Facts

Calories226kcal
Protein8.16%
Fat65.65%
Carbs26.19%

Properties

Glycemic Index
36.46
Glycemic Load
7.64
Inflammation Score
-8
Nutrition Score
10.470434784889%

Flavonoids

Eriodictyol
1.56mg
Hesperetin
1.34mg
Naringenin
0.1mg
Apigenin
0.14mg
Luteolin
0.32mg
Kaempferol
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:225.73kcal
11.29%
Fat:16.89g
25.98%
Saturated Fat:6.79g
42.43%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:12.94g
4.71%
Sugar:2.97g
3.3%
Cholesterol:24.9mg
8.3%
Sodium:249.7mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.45%
Vitamin K:63.57µg
60.54%
Vitamin A:1410.85IU
28.22%
Folate:58.54µg
14.64%
Manganese:0.28mg
14.16%
Vitamin C:9.62mg
11.66%
Calcium:111.24mg
11.12%
Vitamin E:1.61mg
10.74%
Vitamin B1:0.15mg
9.8%
Phosphorus:89.05mg
8.9%
Fiber:2.21g
8.86%
Iron:1.59mg
8.84%
Selenium:6.07µg
8.68%
Potassium:291.69mg
8.33%
Vitamin B2:0.13mg
7.5%
Vitamin B3:1.36mg
6.82%
Magnesium:21.18mg
5.3%
Zinc:0.59mg
3.93%
Vitamin B6:0.08mg
3.8%
Copper:0.07mg
3.74%
Vitamin B5:0.26mg
2.61%
Vitamin B12:0.09µg
1.51%
Vitamin D:0.17µg
1.12%