Bibimbop

Gluten Free
Health score
50%
Bibimbop
66 min.
4
829kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • ounce baby spinach fresh
  • cup carrots 
  • 0.3 teaspoon pepper red crushed
  • tablespoons sesame oil dark divided
  • large eggs 
  • ounces tofu drained
  • cup bean sprouts fresh
  • teaspoon ginger fresh divided minced peeled
  • teaspoons garlic divided minced
  • teaspoons korean honey citron tea paste such as annie chun's)
  • 0.3 teaspoon kosher salt 
  • tablespoons soy sauce 
  • ounce mushroom caps sliced
  • cups short grain rice hot cooked
  • teaspoons sugar divided
  • teaspoon butter unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cut tofu into 3/4-inch-thick slices.
  2. Place tofu in a single layer on several layers of paper towels; cover with additional paper towels.
  3. Let stand 30 minutes, pressing down occasionally.
  4. Combine 1/3 cup water, vinegar, 1 teaspoon sugar, 1/2 teaspoon garlic, 1/2 teaspoon ginger, and crushed red pepper in a small saucepan. Bring to a boil.
  5. Add carrot, and remove from heat; let stand 30 minutes.
  6. Drain.
  7. Remove tofu from paper towels; cut into 3/4-inch cubes.
  8. Place tofu in a medium bowl.
  9. Combine remaining 1 teaspoon sugar, 1/2 teaspoon garlic, remaining 1/2 teaspoon ginger, soy sauce, and 1 tablespoon oil, stirring with a whisk.
  10. Add 1 tablespoon soy sauce mixture to tofu; toss gently.
  11. Let stand 15 minutes.
  12. Heat a 10-inch cast-iron skillet over high heat for 4 minutes.
  13. Add 1 tablespoon sesame oil; swirl to coat.
  14. Add rice to pan in a single layer; cook 1 minute (do not stir).
  15. Remove from heat; let stand 20 minutes.
  16. Heat a large nonstick skillet over medium-high heat.
  17. Add 1 teaspoon oil; swirl to coat.
  18. Add 1 1/2 teaspoons soy sauce mixture and bean sprouts to pan; saut 1 minute.
  19. Remove sprouts from pan; keep warm.
  20. Add 1 teaspoon oil to pan; swirl to coat.
  21. Add mushrooms to pan; saut 2 minutes. Stir in 1 1/2 teaspoons soy sauce mixture; saut 1 minute.
  22. Remove mushrooms from pan; keep warm.
  23. Add 2 teaspoons oil to pan; swirl to coat.
  24. Add tofu to pan; saut 7 minutes or until golden brown.
  25. Remove tofu from pan; keep warm.
  26. Add remaining 1 teaspoon oil to pan; swirl to coat.
  27. Add remaining 1 teaspoon garlic and remaining 1 tablespoon soy sauce mixture; saut 30 seconds.
  28. Add spinach to pan; saut 1 minute or until spinach wilts.
  29. Remove spinach from pan; keep warm. Reduce heat to medium. Melt butter in pan. Crack eggs into pan; cook 4 minutes or until whites are set.
  30. Remove from heat.
  31. Place 3/4 cup rice in each of 4 shallow bowls. Top each serving evenly with carrots, sprouts, mushrooms, tofu, and spinach. Top each serving with 1 egg and 1 teaspoon chili paste.
  32. Sprinkle evenly with salt.

Nutrition Facts

Calories829kcal
Protein12.54%
Fat22.07%
Carbs65.39%

Properties

Glycemic Index
90.73
Glycemic Load
97.44
Inflammation Score
-10
Nutrition Score
42.626086898472%

Flavonoids

Luteolin
0.51mg
Kaempferol
4.24mg
Myricetin
0.26mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:829.13kcal
41.46%
Fat:20.16g
31.02%
Saturated Fat:4.26g
26.65%
Carbohydrates:134.38g
44.79%
Net Carbohydrates:125.91g
45.79%
Sugar:6.63g
7.37%
Cholesterol:188.69mg
62.9%
Sodium:590.59mg
25.68%
Alcohol:0g
100%
Protein:25.78g
51.57%
Vitamin K:322.78µg
307.41%
Vitamin A:11681.02IU
233.62%
Folate:524.48µg
131.12%
Manganese:2.42mg
120.89%
Vitamin B1:0.98mg
65.12%
Selenium:41.22µg
58.89%
Iron:10.34mg
57.43%
Vitamin B3:8.75mg
43.76%
Phosphorus:357.9mg
35.79%
Vitamin B5:3.49mg
34.94%
Vitamin B6:0.68mg
33.98%
Fiber:8.47g
33.89%
Vitamin B2:0.58mg
33.84%
Vitamin C:24.54mg
29.74%
Magnesium:115.15mg
28.79%
Copper:0.56mg
28.17%
Potassium:856.26mg
24.46%
Zinc:3.29mg
21.91%
Calcium:189.83mg
18.98%
Vitamin E:2.33mg
15.52%
Vitamin D:1.16µg
7.74%
Vitamin B12:0.45µg
7.45%
Source:My Recipes