Bifteki Burger Sandwich

Health score
23%
Bifteki Burger Sandwich
80 min.
6
758kcal

Suggestions

Ingredients

  •  long baguettes sliced cut into 3 equal pieces, open
  • cup cucumber shredded
  • 0.5 pound feta cheese crumbled
  • sprigs optional: dill fresh chopped
  • 35  mint leaves fresh chopped
  • cloves garlic minced
  • 1.5 pounds ground beef the fattier, the tastier
  • tablespoons olive oil extra-virgin
  • servings paprika smoked spanish
  • cups greek yogurt plain see Cook's Notes
  • medium onion red finely chopped
  • medium onion red thinly sliced
  • servings salt and pepper 
  • servings salt and pepper 
  •  to 3 tomatoes sliced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • sieve
  • grill
  • broiler
  • colander
  • chopsticks

Directions

  1. Place the cucumber into a strainer or colander over a bowl and squeeze with your hands the shredded cucumber to release the liquid. When the liquid comes to a slow drip, set the strainer into a bowl and set the bowl in the refrigerator to continue to slowly drip for 30 minutes. Make sure the bottom of the strainer does not touch the bowl. (The purpose of straining the cucumber is important to retain the thick consistency of tzatziki sauce. You can either discard the cucumber liquid or reserve it to make a refreshing cucumber water drink.)
  2. Empty the yogurt into a medium bowl.
  3. Add the strained cucumber along with the garlic, dill, vinegar and oil into the bowl and gently mix with a whisk. When all the ingredients are equally distributed, your tzatziki sauce is ready. Season with salt and pepper, if using. (Sauce can be prepared a day in advance and refrigerated.)
  4. For the bifteki: In a medium bowl, add the ground beef, red onion and mint leaves. With your hands, work in all the ingredients until everything is equally distributed. Then add the crumbled cheese and mix, being careful not to overwork the mixture. You want the cheese to stay relatively chunky. Form into a loaf and cut into 6 equal pieces, about 5 ounces each. Form each piece into an oval-shaped meatball and then pat down to form an oval shaped patty. (Patties can be prepared a day in advance and refrigerated.)
  5. For the sandwich: Cook each patty on a hot charcoal grill or broiler for 2 to 3 minutes on each side until desired temperature is reached. (I like this patty cooked to medium, unlike my burgers that I prefer on the rare side.)
  6. Lightly toast the baguettes on the grill, if desired.
  7. Remove from the heat and then spread 1 tablespoon of tzatziki sauce on the top half of each baguette piece. When the patties are ready, remove from the heat and cut on a bias into 3 equal parts.
  8. Spread the cut pieces over the bottom half of the toasted baguette. Top the patty with sliced tomatoes and sliced red onions.
  9. Sprinkle some salt and pepper and Spanish smoked paprika, if using. Press both sides of the baguette together and enjoy.

Nutrition Facts

Calories758kcal
Protein21.69%
Fat51.45%
Carbs26.86%

Properties

Glycemic Index
44.29
Glycemic Load
29.04
Inflammation Score
-8
Nutrition Score
30.163913135943%

Flavonoids

Eriodictyol
1.8mg
Hesperetin
0.59mg
Naringenin
0.14mg
Apigenin
0.33mg
Luteolin
0.76mg
Isorhamnetin
1.92mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
7.69mg

Nutrients percent of daily need

Calories:758.13kcal
37.91%
Fat:42.97g
66.1%
Saturated Fat:15.6g
97.52%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:46.84g
17.03%
Sugar:8.6g
9.56%
Cholesterol:117.49mg
39.16%
Sodium:1439.97mg
62.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.76g
81.52%
Selenium:44.02µg
62.89%
Vitamin B12:3.53µg
58.87%
Vitamin B2:0.99mg
58.27%
Phosphorus:506.25mg
50.63%
Vitamin B3:9.47mg
47.37%
Zinc:7.1mg
47.33%
Vitamin B1:0.65mg
43.21%
Calcium:401.32mg
40.13%
Vitamin B6:0.77mg
38.46%
Iron:6.18mg
34.31%
Folate:134.48µg
33.62%
Manganese:0.61mg
30.48%
Vitamin A:1105.5IU
22.11%
Potassium:723.78mg
20.68%
Magnesium:71.16mg
17.79%
Vitamin E:2.54mg
16.95%
Vitamin B5:1.64mg
16.39%
Fiber:3.62g
14.46%
Vitamin K:15.02µg
14.31%
Copper:0.27mg
13.31%
Vitamin C:8.61mg
10.44%
Vitamin D:0.26µg
1.76%