Big Blue Burgers

Health score
36%
Big Blue Burgers
24 min.
4
793kcal

Suggestions

Ingredients

  • 0.5 pound cheese blue crumbled
  • servings cheese dressing blue homemade store bought ( or )
  •  crusty rolls split
  • handful flat parsley chopped
  • 1.3 pounds ground sirloin 
  • servings olive oil extra-virgin for drizzling
  • servings romaine lettuce leaves 
  •  shallots boiling minced
  • servings steak seasoning black
  • slices vine tomato ripe
  • tablespoon worcestershire 

Equipment

  • grill
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Combine first 4 ingredients and divide meat into 4 equal amounts. When forming each patty, nestle a pile of blue cheese crumbles into the center of the meat, and gently form patty around cheese.
  3. Brush or drizzle burgers with extra-virgin olive oil and grill on indoor electric grill preheated to high for 7 to 8 minutes on each side. On an outdoor grill, cook 6 minutes on each side 6 inches from hot coals or over medium high gas flame with the grill lid closed. For preparation with no additional oil, broil 4 inches from broiler 7 minutes on each side.
  4. Serve burgers on split rolls with lettuce, tomato, and blue cheese dressing.

Nutrition Facts

Calories793kcal
Protein22.95%
Fat62.9%
Carbs14.15%

Properties

Glycemic Index
31.75
Glycemic Load
0.69
Inflammation Score
-10
Nutrition Score
37.240434750267%

Flavonoids

Naringenin
0.05mg
Apigenin
2.17mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:792.88kcal
39.64%
Fat:55.16g
84.86%
Saturated Fat:21.88g
136.76%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:24.46g
8.89%
Sugar:2.56g
2.84%
Cholesterol:145.35mg
48.45%
Sodium:1265.81mg
55.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.28g
90.56%
Vitamin A:7980.22IU
159.6%
Vitamin K:116.73µg
111.17%
Vitamin B12:3.97µg
66.25%
Selenium:44.56µg
63.66%
Zinc:8.92mg
59.48%
Phosphorus:548.92mg
54.89%
Folate:198.7µg
49.68%
Vitamin B3:9.84mg
49.2%
Calcium:399.3mg
39.93%
Vitamin B2:0.64mg
37.79%
Vitamin B6:0.73mg
36.25%
Iron:5.79mg
32.17%
Potassium:926.79mg
26.48%
Vitamin B1:0.38mg
25.09%
Vitamin B5:2.15mg
21.54%
Manganese:0.42mg
21.02%
Vitamin E:3.01mg
20.06%
Magnesium:63.94mg
15.98%
Fiber:3.47g
13.9%
Copper:0.24mg
12.13%
Vitamin C:6.71mg
8.13%
Vitamin D:0.43µg
2.9%