Big Daddy's Ravioli with Marinara Sauce

Health score
24%
Big Daddy's Ravioli with Marinara Sauce
70 min.
6
622kcal

Suggestions

Ingredients

  • large egg whites beaten
  • tablespoons parsley fresh chopped
  • cloves garlic chopped
  • 32 ounce tomatoes divided your favorite
  • pound ground meatloaf mix (veal, pork and beef)
  • tablespoons olive oil 
  • servings parmesan grated for serving
  • cup part-skim ricotta 
  • 0.5 cup peas frozen
  • servings salt and pepper black freshly ground
  • 48 square wonton wrappers 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • pot
  • plastic wrap
  • kitchen towels
  • dutch oven
  • cutting board
  • pastry brush

Directions

  1. In a large stockpot or Dutch oven over medium heat, add the olive oil and garlic.
  2. Saute until the garlic becomes fragrant, about 3 minutes.
  3. Add the meatloaf mix, half the marinara sauce and sprinkle with salt and pepper. Stir to combine, breaking up any clumps, and gently simmer, about 15 minutes.
  4. Remove from the heat and let the mixture cool, about 20 minutes. Stir in the ricotta, parsley and peas.
  5. Line a large baking sheet with plastic wrap and spray the plastic wrap with nonstick cooking spray.
  6. Place 1 wonton on a cutting board and spoon about 1 tablespoon of the meat mixture into the center of the wonton. Using your finger or a pastry brush, brush some egg white around the perimeter of the wonton and lay another wonton on top. Press the edges together to seal.
  7. Place the ravioli on the prepared baking sheet and repeat with the remaining wrappers and filling. Refrigerate until ready to use.
  8. Place the remaining marinara in a saucepan over low heat. To a large pot of boiling, salted water, add the ravioli in small batches. When they float, after 2 to 3 minutes, remove them to a plate lined with a clean kitchen towel.
  9. Serve the ravioli in warmed bowls with marinara and grated Parmesan.

Nutrition Facts

Calories622kcal
Protein26.48%
Fat43.35%
Carbs30.17%

Properties

Glycemic Index
35.06
Glycemic Load
3.44
Inflammation Score
-8
Nutrition Score
23.47217388775%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:622.46kcal
31.12%
Fat:30.81g
47.4%
Saturated Fat:11.94g
74.62%
Carbohydrates:48.24g
16.08%
Net Carbohydrates:44.09g
16.03%
Sugar:6.58g
7.31%
Cholesterol:91.53mg
30.51%
Sodium:1674.51mg
72.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.35g
84.69%
Calcium:526.25mg
52.63%
Selenium:35.15µg
50.21%
Vitamin K:45.22µg
43.07%
Phosphorus:391.64mg
39.16%
Vitamin B2:0.59mg
34.87%
Iron:5.77mg
32.07%
Manganese:0.64mg
31.94%
Vitamin B1:0.4mg
26.98%
Vitamin A:1317.66IU
26.35%
Vitamin B3:5.17mg
25.85%
Vitamin C:18.39mg
22.29%
Vitamin E:3.31mg
22.08%
Folate:84.28µg
21.07%
Potassium:650.39mg
18.58%
Fiber:4.15g
16.6%
Copper:0.32mg
15.9%
Zinc:2.33mg
15.51%
Magnesium:61.3mg
15.33%
Vitamin B6:0.24mg
11.87%
Vitamin B12:0.51µg
8.45%
Vitamin B5:0.78mg
7.77%
Vitamin D:0.19µg
1.28%