Big Joe's Venison Steak in Chestnut Sauce

Health score
35%
Big Joe's Venison Steak in Chestnut Sauce
60 min.
2
682kcal

Suggestions

Ingredients

  • 0.5  bay leaf crumbled
  • 1.5 cups beef broth 
  • tablespoons butter 
  • 0.5 cup carrots chopped
  • ounces honey 
  • tablespoons flour all-purpose
  • teaspoon coarsely ground pepper black
  • tablespoons madeira wine 
  • 0.5 cup onions chopped
  • teaspoon salt 
  • 12 ounce venison steaks thick ()

Equipment

  • frying pan
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 425 degrees F (200 degrees C). Slice the skin to allow steam to escape.
  2. Place the chestnuts in a baking pan, and bake in the preheated oven for 15 minutes.
  3. Remove from oven, and cool. Peel off the shell, and chop. You should have about 1 cup chopped chestnuts.
  4. Melt butter in a large skillet over medium heat. Cook, stirring often, the onions and carrots in the butter until soft. Stir in the flour, and cook until the flour browns.
  5. Mix in the broth, and season with bay leaf, and salt and pepper. Simmer for 15 minutes.
  6. Preheat broiler, and position a rack 5 inches below the broiler element.
  7. Place the venison steaks in a broiling pan. Cook 5 minutes on each side.
  8. Transfer to a hot platter.
  9. Strain the solids from the broth, and return the broth to the pan. Stir in Madeira and chestnuts.
  10. Pour hot chestnut sauce over venison steaks, and serve.

Nutrition Facts

Calories682kcal
Protein35.02%
Fat31.51%
Carbs33.47%

Properties

Glycemic Index
149.92
Glycemic Load
28.58
Inflammation Score
-10
Nutrition Score
39.713043627532%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
8.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:682.27kcal
34.11%
Fat:22.8g
35.08%
Saturated Fat:12.74g
79.65%
Carbohydrates:54.48g
18.16%
Net Carbohydrates:52.34g
19.03%
Sugar:3.55g
3.94%
Cholesterol:179.53mg
59.84%
Sodium:2091.64mg
90.94%
Alcohol:3.09g
100%
Alcohol %:0.68%
100%
Protein:57.01g
114.03%
Vitamin A:5900.64IU
118.01%
Vitamin B3:21.72mg
108.58%
Vitamin B6:1.72mg
85.97%
Vitamin B2:1.02mg
60.15%
Phosphorus:573.89mg
57.39%
Vitamin B12:3.27µg
54.57%
Iron:8.97mg
49.82%
Vitamin B1:0.73mg
48.92%
Vitamin C:39.05mg
47.33%
Zinc:6.89mg
45.9%
Selenium:28.22µg
40.32%
Copper:0.8mg
40.17%
Potassium:1398.66mg
39.96%
Manganese:0.69mg
34.74%
Folate:103.65µg
25.91%
Magnesium:95.65mg
23.91%
Vitamin B5:2.15mg
21.54%
Vitamin E:1.78mg
11.85%
Vitamin K:9.69µg
9.22%
Fiber:2.14g
8.56%
Calcium:71.71mg
7.17%
Source:Allrecipes