Big Pasta with Mushroom, Parsley, Garlic and Thyme

Health score
18%
Big Pasta with Mushroom, Parsley, Garlic and Thyme
60 min.
16
557kcal

Suggestions

Ingredients

  • stick butter 
  • tablespoons butter 
  • ounces porcini mushrooms dried boiling
  • cup flour all-purpose
  • 0.8 cups parsley leaves fresh chopped for garnish
  • teaspoon thyme leaves dried fresh
  •  fat garlic cloves minced
  • cups milk 
  • pound ounces mushrooms mixed chopped
  • 16 servings nutmeg freshly grated
  • tablespoon oil 
  • cup parmesan freshly grated
  • pounds rigatoni 
  • 16 servings salt 
  • 16 servings salt and pepper black freshly ground
  • 0.5 cup amontillado sherry 
  • sprigs thyme leaves fresh for garnish

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Special equipment: Large roasting pan, approximately 12 3/4 by 16 1/2 inches.
  2. Preheat oven to 400 degrees F.
  3. In a saucepan, melt the butter for the bechamel, and add the flour, stirring gently to make a smooth paste.
  4. Remove the pan from the heat and whisk in the milk. Turn the heat back on to medium, and stir the bechamel until it begins to thicken and come to the boil.
  5. Let it bubble for about 5 minutes to get rid of the floury taste. Take off the heat and season with salt, pepper, and nutmeg.
  6. Melt 2 tablespoons butter and the oil in a large wide pan.
  7. Drain the porcini, reserving the liquid, and chop before adding to the pan with 3/4 cup chopped parsley, the dried or fresh thyme, and garlic. Stir for a couple of minutes then melt the remaining 1 stick of butter in the same pan and add the chopped mushrooms, stirring for about 5 minutes. The mushrooms will appear dry at first but will eventually start to give off some liquid.
  8. Add the porcini soaking liquid, which the mushrooms will largely absorb, but keep stirring and add the sherry and let it bubble away. Turn off the heat when you have a bronzed, syrupy stew.
  9. Stir the mushroom mixture into the bechamel and add 1 cup of the Parmesan and the other 3/4 cup of the chopped parsley. Put a big pan of water on for the pasta, and when it boils, salt it well. Cook the pasta until al dente, then drain and add to the mushroomy white sauce, stirring it as best you can to get the pasta covered.
  10. Turn into the large roasting pan and sprinkle over the remaining 1 cup of Parmesan.
  11. Bake for 30 minutes or until the top begins to turn golden in places.
  12. When the tin comes out of the oven, decorate with the remaining 1/4 cup chopped parsley and some sprigs of fresh thyme.

Nutrition Facts

Calories557kcal
Protein14.19%
Fat25.79%
Carbs60.02%

Properties

Glycemic Index
36.44
Glycemic Load
32.99
Inflammation Score
-8
Nutrition Score
23.324782827626%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
6.07mg
Luteolin
0.17mg
Kaempferol
0.04mg
Myricetin
0.43mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:557.03kcal
27.85%
Fat:15.85g
24.39%
Saturated Fat:8.67g
54.21%
Carbohydrates:82.99g
27.66%
Net Carbohydrates:78.15g
28.42%
Sugar:9.68g
10.76%
Cholesterol:37.84mg
12.61%
Sodium:407.85mg
17.73%
Alcohol:0.77g
100%
Alcohol %:0.35%
100%
Protein:19.62g
39.24%
Selenium:64.41µg
92.01%
Manganese:1.07mg
53.32%
Vitamin K:48.15µg
45.86%
Phosphorus:393.86mg
39.39%
Copper:0.61mg
30.25%
Calcium:257.44mg
25.74%
Vitamin B5:2.5mg
25.03%
Vitamin B2:0.42mg
24.59%
Magnesium:83.68mg
20.92%
Vitamin B3:3.99mg
19.93%
Fiber:4.84g
19.37%
Zinc:2.73mg
18.19%
Vitamin B6:0.36mg
17.84%
Potassium:590.04mg
16.86%
Vitamin B1:0.24mg
16.02%
Vitamin A:721.09IU
14.42%
Vitamin B12:0.75µg
12.48%
Folate:48.7µg
12.18%
Iron:2.06mg
11.44%
Vitamin D:1.69µg
11.29%
Vitamin C:4.66mg
5.65%
Vitamin E:0.55mg
3.69%