Big Top Beef Stroganoff

Health score
45%
Big Top Beef Stroganoff
95 min.
4
1047kcal

Suggestions

Ingredients

  • pound beef bottom round roast julienned
  • cup beef stock 
  • pound extra wide egg noodles 
  • tablespoons flat-leaf parsley fresh minced
  • cloves garlic with the side of a knife blade, and minced crushed
  • tablespoons grapeseed oil as needed
  • 0.3 cup horseradish prepared
  • tablespoon paprika 
  • cups red wine 
  • servings salt and pepper black freshly ground
  • cup cup heavy whipping cream sour
  • ounces mushrooms white cleaned trimmed sliced
  • large onion diced white

Equipment

  • frying pan
  • whisk
  • pot
  • slotted spoon

Directions

  1. Heat oil over medium-high heat in a large saute pan which should be large enough to accommodate the mushrooms, wine and beef.
  2. Season beef with salt, pepper, and paprika, and set aside briefly.
  3. To the heated pan, add white onion and garlic and saute until the onion becomes translucent.
  4. Add the mushrooms and saute until they give up their juices.
  5. Add the beef strips to the pan, pour red wine, pouring over the meat, and allow the wine to reduce by half.
  6. Add beef stock and return to a boil. Cover, reduce heat, and allow meat to braise until it is fork tender, about 25 minutes.
  7. Bring a pot of water to a boil for the noodles.
  8. Using a slotted spoon, remove meat and mushrooms from pan, cover and keep in a warm place. Allow liquids to reduce and thicken with the pan uncovered.
  9. While the beef stock is reducing, boil the egg noodles until al dente.
  10. Remove sauce from heat and whisk in sour cream and horseradish (which will add stroganoff flavor and stabilize the sauce). Return meat and mushrooms to sauce.
  11. Drain egg noodles well and spoon stroganoff over.
  12. Garnish with parsley.

Nutrition Facts

Calories1047kcal
Protein30.02%
Fat29.82%
Carbs40.16%

Properties

Glycemic Index
79
Glycemic Load
36.11
Inflammation Score
-9
Nutrition Score
46.806521623031%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
4.47mg
Luteolin
0.08mg
Isorhamnetin
1.9mg
Kaempferol
0.39mg
Myricetin
0.84mg
Quercetin
8.89mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1047.25kcal
52.36%
Fat:31.53g
48.51%
Saturated Fat:11.45g
71.56%
Carbohydrates:95.55g
31.85%
Net Carbohydrates:89.52g
32.55%
Sugar:9g
10.01%
Cholesterol:269.79mg
89.93%
Sodium:361.46mg
15.72%
Alcohol:12.72g
100%
Alcohol %:2.37%
100%
Protein:71.44g
142.87%
Selenium:160.16µg
228.8%
Vitamin B3:20.4mg
102.01%
Vitamin B6:2.01mg
100.46%
Phosphorus:912.01mg
91.2%
Zinc:12.6mg
83.98%
Vitamin B12:4.66µg
77.71%
Manganese:1.32mg
66.11%
Vitamin B2:0.86mg
50.78%
Potassium:1670.54mg
47.73%
Iron:8.46mg
47.02%
Magnesium:160.84mg
40.21%
Copper:0.79mg
39.62%
Vitamin K:39.43µg
37.55%
Vitamin B1:0.5mg
33.63%
Vitamin B5:3.01mg
30.11%
Vitamin A:1463.09IU
29.26%
Fiber:6.03g
24.13%
Folate:95.08µg
23.77%
Vitamin E:2.87mg
19.15%
Calcium:183.48mg
18.35%
Vitamin C:11.06mg
13.41%
Vitamin D:0.43µg
2.83%