Bing's Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Bing's Mango Salsa
45 min.
4
55kcal
100%sweetness
3.9%saltiness
45.89%sourness
30.72%bitterness
0.82%savoriness
33.87%fattiness
100%spiciness

Ingredients

  • 1.5 cups mangos sweet ripe peeled ( and seed removed)
  •  lime zest 
  •  juice of lime 
  • tablespoons mint leaves 
  • tablespoons onion very thinly sliced ()
  • 0.5 teaspoon salt to taste (or )
  • 0.5 teaspoon pepper black to taste (or )
  • teaspoon sugar to taste (or )
  • teaspoons pepper flakes fresh seeds removed) chopped

Equipment

  • bowl
  • mixing bowl

Directions

  1. Begin by cutting the mangoes into small 1.5cm by 1.5cm cubes.
  2. Place the mangoes in a large mixing bowl. Grate the zest of 1 lime into the mangoes.
  3. Squeeze juice from half a lime into the mangoes.
  4. Add more lime juice to taste if required later.
  5. Chop a bunch of coriander leaves (or use mint leaves if you hate the taste of coriander) into fine bits.
  6. Add the chopped coriander to the mango mixture.
  7. Stir well to combine. In fact, Suvarna recommended to stir well after the addition of every ingredient.
  8. Cut the shallots or red onion into very thin slices.
  9. Add the sliced shallots or red onion to the mango mixture and stir well to combine.
  10. Add 1/2 teaspoon of salt or to taste.
  11. Add 1/2 teaspoon of black pepper or to taste.
  12. Add 1 teaspoon of sugar or to taste.
  13. Stir well to combine and do a taste test.
  14. Add lime juice, sugar, salt or pepper as necessary to get a nice savoury sweet tangy flavour.
  15. Finally add the chopped chillis.
  16. Add according to your own heat tolerance. Some chillis are more spicy than others so add a little at a time till you acquire the desired spiciness. Stir well to combine.
  17. Cover the bowl with cling wrap and place bowl in the fridge for at least 1/2 hour for the flavours to combine.
  18. Keep the mango salsa chilled till ready to serve.

Nutrition Facts

Calories55kcal
Protein5.62%
Fat4.59%
Carbs89.79%

Properties

Glycemic Index
64.46
Glycemic Load
5.62
Inflammation Score
-6
Nutrition Score
5.4813043478261%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
1.1mg
Hesperetin
8.8mg
Naringenin
0.63mg
Apigenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
0.25mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.16mg

Taste

Sweetness:
100%
Saltiness:
3.9%
Sourness:
45.89%
Bitterness:
30.72%
Savoriness:
0.82%
Fattiness:
33.87%
Spiciness:
100%

Nutrients percent of daily need

Calories:55.13kcal
2.76%
Fat:0.33g
0.51%
Saturated Fat:0.07g
0.47%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:12.61g
4.59%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:293.2mg
12.75%
Protein:0.91g
1.82%
Vitamin C:36.65mg
44.43%
Vitamin A:816.83IU
16.34%
Folate:33.86µg
8.47%
Fiber:1.9g
7.62%
Manganese:0.12mg
5.81%
Vitamin B6:0.11mg
5.46%
Copper:0.1mg
5.03%
Potassium:171.56mg
4.9%
Vitamin E:0.65mg
4.32%
Vitamin K:3.57µg
3.4%
Magnesium:11.9mg
2.98%
Vitamin B3:0.55mg
2.76%
Vitamin B2:0.04mg
2.35%
Calcium:23.31mg
2.33%
Iron:0.4mg
2.24%
Vitamin B1:0.03mg
2.17%
Vitamin B5:0.2mg
2%
Phosphorus:18.52mg
1.85%
Source:Foodista