Bird to the Last Drop

Health score
38%
Bird to the Last Drop
110 min.
6
756kcal

Suggestions

Ingredients

  • teaspoons thyme leaves dried
  • 10 ounce vegetables mixed frozen
  • teaspoon old bay seasoning 
  • 0.5 cup rice 
  • servings salt and pepper to taste
  •  turkey carcass 
  • cups turkey cubed cooked
  • quarts vegetable stock 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Combine the vegetable stock and the turkey carcass in a large soup pot over low heat and bring to a simmer. Cover and simmer for 1 hour.
  3. Add the remaining ingredients to the stock. Cover and simmer for an additional 20 minutes.
  4. Remove the bones before serving.

Nutrition Facts

Calories756kcal
Protein55.41%
Fat32.11%
Carbs12.48%

Properties

Glycemic Index
25.2
Glycemic Load
11.25
Inflammation Score
-10
Nutrition Score
39.644347688426%

Nutrients percent of daily need

Calories:756.28kcal
37.81%
Fat:26.48g
40.74%
Saturated Fat:6.85g
42.82%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:20.9g
7.6%
Sugar:2.99g
3.33%
Cholesterol:332.96mg
110.99%
Sodium:1996.79mg
86.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.81g
205.62%
Vitamin B3:36.15mg
180.77%
Selenium:101.06µg
144.37%
Vitamin B6:2.85mg
142.35%
Vitamin B12:5.64µg
94.03%
Phosphorus:893.12mg
89.31%
Vitamin A:3351.64IU
67.03%
Zinc:8.64mg
57.63%
Vitamin B2:0.91mg
53.25%
Vitamin B5:3.98mg
39.84%
Potassium:1158.81mg
33.11%
Magnesium:132.29mg
33.07%
Iron:5.08mg
28.23%
Copper:0.44mg
21.99%
Vitamin B1:0.29mg
19.53%
Manganese:0.39mg
19.4%
Folate:48.68µg
12.17%
Vitamin D:1.39µg
9.25%
Fiber:2.25g
9.01%
Vitamin K:8.42µg
8.01%
Calcium:76.74mg
7.67%
Vitamin C:5.12mg
6.21%
Vitamin E:0.46mg
3.08%