Biscuit-Topped Chicken Potpie

Health score
15%
Biscuit-Topped Chicken Potpie
45 min.
6
363kcal

Suggestions

Ingredients

  • 1.3 cups baking mix low-fat (such as Bisquick Heart Smart)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • 1.5 tablespoons cornstarch 
  • teaspoon dijon mustard 
  • 0.3 cup cooking wine dry white
  • large egg white lightly beaten
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.5 cup milk fat-free
  • 1.5 cups vegetables mixed frozen
  • 0.7 cup half-and-half 
  • cups leek chopped
  • 1.5 cups potatoes diced refrigerated with onions (such as simply potatoes)
  • cups roasted chicken breast chopped
  • 0.3 teaspoon salt 
  • 0.3 cup shallots chopped
  • tablespoons water 
  • 0.8 teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Melt butter in a large nonstick skillet over medium-high heat.
  3. Add leek, shallot, and thyme; saut 2 minutes.
  4. Add potatoes; saut 2 minutes.
  5. Add wine; cook 1 minute or until liquid evaporates. Stir in mustard and broth; bring to a boil. Cook 4 minutes, stirring occasionally. Stir in chicken, mixed vegetables, salt, and pepper; cook 1 minute.
  6. Combine cornstarch and 2 tablespoons water in a small bowl, stirring with a whisk.
  7. Add cornstarch mixture and half-and-half to pan. Reduce heat, and simmer 2 minutes, stirring constantly. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  8. Lightly spoon baking mix into dry measuring cups; level with a knife.
  9. Combine baking mix, milk, and egg in a medium bowl, stirring with a whisk. Spoon batter over chicken mixture; spread evenly to cover.
  10. Bake at 425 for 20 minutes or until topping is golden and filling is bubbly.
  11. Let stand 10 minutes.

Nutrition Facts

Calories363kcal
Protein25.13%
Fat28.01%
Carbs46.86%

Properties

Glycemic Index
58.83
Glycemic Load
10.63
Inflammation Score
-9
Nutrition Score
20.361738972042%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Kaempferol
1.21mg
Myricetin
0.07mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:362.76kcal
18.14%
Fat:11.06g
17.02%
Saturated Fat:4.64g
29.01%
Carbohydrates:41.63g
13.88%
Net Carbohydrates:37.16g
13.51%
Sugar:7.68g
8.53%
Cholesterol:55.21mg
18.4%
Sodium:811.88mg
35.3%
Alcohol:1.37g
100%
Alcohol %:0.49%
100%
Protein:22.33g
44.66%
Vitamin A:3018.22IU
60.36%
Vitamin B3:9.25mg
46.26%
Phosphorus:385.71mg
38.57%
Vitamin B6:0.64mg
32.19%
Selenium:19.72µg
28.17%
Manganese:0.51mg
25.27%
Vitamin C:19.81mg
24.01%
Vitamin B1:0.33mg
21.67%
Vitamin B2:0.35mg
20.57%
Folate:79.76µg
19.94%
Potassium:675.91mg
19.31%
Vitamin K:19.64µg
18.71%
Fiber:4.47g
17.88%
Iron:3.09mg
17.19%
Magnesium:61.87mg
15.47%
Calcium:154.59mg
15.46%
Vitamin B5:1.22mg
12.24%
Copper:0.23mg
11.33%
Vitamin B12:0.57µg
9.45%
Zinc:1.29mg
8.63%
Vitamin E:0.58mg
3.83%
Vitamin D:0.27µg
1.81%
Source:My Recipes