Bison Ribeye Kebabs

Gluten Free
Dairy Free
Health score
20%
Bison Ribeye Kebabs
45 min.
4
258kcal

Suggestions


Are you ready to elevate your grilling game? These Bison Ribeye Kebabs are not only a deliciously satisfying meal but also a healthy option that caters to gluten-free and dairy-free diets. With their rich flavor and tender texture, bison ribeye is a fantastic alternative to traditional beef, offering a leaner cut packed with protein. Perfect for lunch, dinner, or any gathering, these kebabs are sure to impress your family and friends.

The combination of fresh rosemary and garlic infuses the bison with aromatic flavors, while the coarsely ground black pepper adds a delightful kick. Marinating the meat allows the flavors to meld beautifully, ensuring each bite is bursting with taste. Plus, grilling the kebabs to perfection creates a smoky char that enhances the overall experience.

In just 45 minutes, you can whip up this mouthwatering dish that serves four, making it an ideal choice for a weeknight meal or a weekend barbecue. With only 258 calories per serving, you can indulge without the guilt. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of these Bison Ribeye Kebabs!

Ingredients

  • pound bison ribeye trimmed cut into 1 1/4-inch cubes
  • tablespoons rosemary leaves fresh finely chopped
  • large garlic clove minced
  • tablespoon pepper black
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Combine first 5 ingredients in a large bowl; toss well to coat. Cover and refrigerate for 45 minutes.
  2. Prepare grill to medium-high heat.
  3. Remove bison from marinade, and discard remaining marinade. Thread bison evenly onto each of 4 (12-inch) skewers, and sprinkle with salt.
  4. Place the skewers on grill rack coated with cooking spray, and grill for 3 minutes on each side or until desired degree of doneness.
  5. Serve immediately.

Nutrition Facts

Calories258kcal
Protein39.75%
Fat57.64%
Carbs2.61%

Properties

Glycemic Index
15.5
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
11.029130452353%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.19kcal
12.91%
Fat:16.34g
25.13%
Saturated Fat:2.93g
18.32%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.11g
0.4%
Sugar:0.02g
0.03%
Cholesterol:70.31mg
23.44%
Sodium:346.2mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.35g
50.69%
Vitamin B12:2.49µg
41.58%
Selenium:26.71µg
38.16%
Zinc:3.67mg
24.49%
Phosphorus:229.85mg
22.99%
Iron:3.49mg
19.39%
Vitamin B6:0.31mg
15.6%
Vitamin E:2.01mg
13.37%
Potassium:422.91mg
12.08%
Manganese:0.24mg
12.07%
Vitamin B3:2.12mg
10.61%
Vitamin K:10.61µg
10.1%
Copper:0.18mg
8.75%
Magnesium:31.07mg
7.77%
Vitamin B2:0.11mg
6.35%
Vitamin B1:0.06mg
3.81%
Fiber:0.55g
2.21%
Calcium:19.65mg
1.96%
Source:My Recipes