Bissara

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bissara
80 min.
8
159kcal

Suggestions

Bissara is a hearty and flavorful Moroccan dish that is perfect for vegetarians and vegans alike. This dish is made with split peas and seasoned with a variety of spices, including cumin, paprika, and chili peppers. The result is a thick and creamy stew that is both comforting and satisfying. One of the best things about Bissara is its versatility. It can be served as a side dish or appetizer, and it can also be enjoyed as a main course. It is often served with a drizzle of olive oil and a sprinkle of cumin on top, adding a touch of elegance to this simple dish.

In addition to its delicious flavor, Bissara also offers a range of health benefits. The split peas are an excellent source of plant-based protein and fiber, making this dish both nourishing and filling. The spices used in Bissara also have their own unique health properties, with cumin aiding digestion and chili peppers boosting metabolism. So, not only is Bissara delicious, but it's also a dish that you can feel good about eating.

Whether you're looking for a tasty vegetarian option or simply want to try something new, Bissara is definitely worth adding to your recipe repertoire. With its bold flavors and simple preparation, it's sure to become a favorite in your household. So, why not give it a try and experience the magic of Moroccan cuisine in your own kitchen?

Ingredients

  • pinch pepper black
  • teaspoon cumin 
  • sprigs parsley fresh
  • cloves garlic crushed
  • 0.3 cup olive oil 
  • teaspoons paprika 
  • cups peas split green dry
  •  chilies dried red
  • pinch salt 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • pot
  • wooden spoon

Directions

  1. Fry garlic in the vegetable oil in a large pot over low heat until lightly browned.
  2. Pour in water and olive oil; stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot. When the peas are tender, mash them with a wooden spoon until smooth; stir in additional water to reach desired consistency.

Nutrition Facts

Calories159kcal
Protein7.81%
Fat70.58%
Carbs21.61%

Properties

Glycemic Index
19.79
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
8.1369565217391%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.82mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:158.61kcal
7.93%
Fat:12.75g
19.62%
Saturated Fat:1.82g
11.35%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:5.42g
1.97%
Sugar:3.18g
3.54%
Cholesterol:0mg
0%
Sodium:17.9mg
0.78%
Protein:3.18g
6.35%
Vitamin K:31.83ยตg
30.32%
Vitamin C:22.76mg
27.59%
Vitamin A:713.76IU
14.28%
Fiber:3.37g
13.46%
Manganese:0.27mg
13.35%
Vitamin E:1.8mg
12.03%
Vitamin B1:0.15mg
10.08%
Folate:36.26ยตg
9.07%
Copper:0.14mg
6.76%
Iron:1.18mg
6.53%
Phosphorus:64.17mg
6.42%
Vitamin B6:0.12mg
6.16%
Vitamin B3:1.22mg
6.1%
Magnesium:22.16mg
5.54%
Zinc:0.75mg
4.99%
Vitamin B2:0.08mg
4.8%
Potassium:158.06mg
4.52%
Calcium:25.8mg
2.58%
Selenium:1.24ยตg
1.77%
Source:Allrecipes
200 min.
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30 min.
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