Bissara

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bissara
80 min.
8
159kcal

Suggestions

Ingredients

  • pinch pepper black
  • teaspoon cumin 
  • sprigs parsley fresh
  • cloves garlic crushed
  • 0.3 cup olive oil 
  • teaspoons paprika 
  • cups peas split green dry
  •  chilies dried red
  • pinch salt 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • pot
  • wooden spoon

Directions

  1. Fry garlic in the vegetable oil in a large pot over low heat until lightly browned.
  2. Pour in water and olive oil; stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot. When the peas are tender, mash them with a wooden spoon until smooth; stir in additional water to reach desired consistency.

Nutrition Facts

Calories159kcal
Protein7.81%
Fat70.58%
Carbs21.61%

Properties

Glycemic Index
19.79
Glycemic Load
2.26
Inflammation Score
-6
Nutrition Score
8.1369565217391%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.82mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:158.61kcal
7.93%
Fat:12.75g
19.62%
Saturated Fat:1.82g
11.35%
Carbohydrates:8.78g
2.93%
Net Carbohydrates:5.42g
1.97%
Sugar:3.18g
3.54%
Cholesterol:0mg
0%
Sodium:17.9mg
0.78%
Protein:3.18g
6.35%
Vitamin K:31.83µg
30.32%
Vitamin C:22.76mg
27.59%
Vitamin A:713.76IU
14.28%
Fiber:3.37g
13.46%
Manganese:0.27mg
13.35%
Vitamin E:1.8mg
12.03%
Vitamin B1:0.15mg
10.08%
Folate:36.26µg
9.07%
Copper:0.14mg
6.76%
Iron:1.18mg
6.53%
Phosphorus:64.17mg
6.42%
Vitamin B6:0.12mg
6.16%
Vitamin B3:1.22mg
6.1%
Magnesium:22.16mg
5.54%
Zinc:0.75mg
4.99%
Vitamin B2:0.08mg
4.8%
Potassium:158.06mg
4.52%
Calcium:25.8mg
2.58%
Selenium:1.24µg
1.77%
Source:Allrecipes