Bistecca alla Fiorentina

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Bistecca alla Fiorentina
15 min.
2
575kcal

Suggestions


Indulge in the rich and savory flavors of Tuscany with our Bistecca alla Fiorentina, a mouthwatering classic that brings the essence of Italian cuisine right to your table. This recipe is not just a feast for the senses; it is also accommodating for various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for a quick lunch or a satisfying dinner, each bite of this grilled T-bone steak promises to deliver a burst of delightful flavors that will transport you straight to the sunny hills of Florence.

With just a handful of fresh herbs, a high-quality cut of meat, and a few simple steps, you can create a stunning dish that impresses both family and friends. The combination of rosemary and thyme perfectly complements the juicy, tender steak, while the grilling technique ensures a beautifully charred exterior and a succulent interior. Plus, with a preparation time of just 15 minutes, this main course can fit seamlessly into your busy schedule, proving that gourmet dining can be accessible and quick.

So fire up the grill and get ready to savor every moment of this delightful culinary experience. Whether you're celebrating a special occasion or simply treating yourself to a delicious meal, Bistecca alla Fiorentina is sure to satisfy your cravings and become a cherished addition to your recipe collection.

Ingredients

  • tablespoon olive oil 
  • teaspoon pepper 
  • tablespoon rosemary finely chopped
  • teaspoon salt 
  • pound t-bone steak 
  • tablespoon thyme leaves finely chopped

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix together rosemary, thyme, salt, and pepper.
  2. Coat steak with herb mix.
  3. Brush steak with olive oil.
  4. Preheat a grill to high heat.
  5. Place steak on the grill and cook until charred on the outside, about 2 minutes per side. Turn heat down to medium and flip steak back to first side. Continue to cook for 4 minutes.
  6. Take steak off grill and let rest for 10 minutes.
  7. Cut fillet and strip into slices, and serve.

Nutrition Facts

Calories575kcal
Protein33.48%
Fat65.01%
Carbs1.51%

Properties

Glycemic Index
73.5
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
21.975652321525%

Flavonoids

Apigenin
0.09mg
Luteolin
1.59mg

Nutrients percent of daily need

Calories:574.72kcal
28.74%
Fat:40.85g
62.85%
Saturated Fat:14.7g
91.88%
Carbohydrates:2.14g
0.71%
Net Carbohydrates:0.97g
0.35%
Sugar:0.01g
0.01%
Cholesterol:127.01mg
42.34%
Sodium:1286.36mg
55.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.34g
94.68%
Vitamin B12:6.3µg
105.08%
Selenium:37.52µg
53.6%
Zinc:7.55mg
50.33%
Vitamin B6:0.89mg
44.72%
Vitamin B3:8.32mg
41.59%
Phosphorus:400.62mg
40.06%
Iron:5.61mg
31.16%
Vitamin B2:0.43mg
25.34%
Potassium:745.27mg
21.29%
Vitamin B1:0.23mg
15.65%
Magnesium:54.9mg
13.72%
Manganese:0.24mg
11.94%
Copper:0.22mg
10.91%
Vitamin C:6.22mg
7.53%
Vitamin B5:0.73mg
7.31%
Vitamin E:1.02mg
6.79%
Vitamin K:5.85µg
5.57%
Fiber:1.17g
4.68%
Folate:18.42µg
4.61%
Calcium:45.8mg
4.58%
Vitamin A:203.04IU
4.06%