Bistro Chef's Salad

Health score
30%
Bistro Chef's Salad
25 min.
4
701kcal

Suggestions

Ingredients

  •  baguette segents split toasted
  • 0.5 pound thickly forest ham black sliced cut into strips
  • ounces brie cheese sliced
  • tablespoon dijon mustard 
  • large eggs 
  • 0.3 cup basil fresh sliced
  • small head frisée 
  • servings kosher salt and pepper freshly ground
  • ounce baby greens mixed
  • 0.3 cup olive oil extra-virgin
  • large tomatoes cut into wedges
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. Fill a wide, shallow pot with 2 inches of water.
  2. Add 1/2 tablespoon vinegar and bring to a gentle simmer.
  3. Meanwhile, divide the brie between the baguette pieces and sprinkle with about 1 tablespoon of the basil.
  4. Whisk the mustard, the remaining 1 1/2 tablespoons vinegar, 1/2 teaspoon salt, and pepper to taste in a large bowl. Slowly whisk in the olive oil until smooth.
  5. One at a time, crack each egg into a small bowl or cup, then slip into the simmering water. Poach the eggs until the whites are set but the yolks are still runny, 2 to 3 minutes. Using a slotted spoon, transfer the eggs to a paper towel-lined plate to drain briefly.
  6. Add the mixed greens, frisee and the remaining basil to the bowl with the dressing and toss; season with salt and pepper. Divide among plates and top with the tomato and ham. Season the eggs with salt and pepper and add to the salads.
  7. Serve with the baguette pieces.
  8. Photograph by Christopher Testani

Nutrition Facts

Calories701kcal
Protein20.77%
Fat39.95%
Carbs39.28%

Properties

Glycemic Index
59.69
Glycemic Load
41.78
Inflammation Score
-10
Nutrition Score
36.539565397345%

Flavonoids

Naringenin
0.31mg
Apigenin
0.45mg
Luteolin
1.19mg
Kaempferol
1.43mg
Myricetin
0.06mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:700.97kcal
35.05%
Fat:30.96g
47.63%
Saturated Fat:9.11g
56.93%
Carbohydrates:68.48g
22.83%
Net Carbohydrates:62.85g
22.85%
Sugar:9.85g
10.95%
Cholesterol:244.97mg
81.66%
Sodium:1882.12mg
81.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.21g
72.43%
Vitamin K:192.77µg
183.59%
Vitamin A:4557.68IU
91.15%
Folate:259.39µg
64.85%
Selenium:42.55µg
60.79%
Vitamin B1:0.84mg
55.77%
Vitamin B2:0.86mg
50.83%
Manganese:0.99mg
49.63%
Iron:7.13mg
39.62%
Vitamin C:28.43mg
34.46%
Vitamin B3:6.61mg
33.03%
Phosphorus:328.11mg
32.81%
Vitamin E:4.45mg
29.68%
Calcium:283.68mg
28.37%
Potassium:849.8mg
24.28%
Fiber:5.62g
22.5%
Vitamin B5:2.19mg
21.88%
Copper:0.42mg
20.76%
Vitamin B6:0.41mg
20.57%
Magnesium:73.41mg
18.35%
Zinc:2.74mg
18.26%
Vitamin B12:0.91µg
15.21%
Vitamin D:1.14µg
7.61%