Bistro Egg Sandwiches

Health score
7%
Bistro Egg Sandwiches
16 min.
4
517kcal

Suggestions

Ingredients

  • teaspoons anchovy paste 
  •  baguette halved lengthwise cut into 4 pieces, each
  • servings chives finely sliced for garnish
  • ounces comté cheese thinly sliced
  • 0.3 pound country pate cut into 4 slices
  • teaspoons dijon mustard 
  • large eggs 
  • cup frisée 
  • servings kosher salt and pepper freshly ground
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat the broiler to high.
  2. Mix 4 tablespoons butter with the mustard and anchovy paste in a small bowl until smooth.
  3. Spread the anchovy butter on the cut sides of the bread; place buttered-side up on a baking sheet and broil until toasted, 1 to 2 minutes. Set aside.
  4. Melt the remaining 2 tablespoons butter in a large skillet over medium-high heat. Crack in the eggs; season with salt and pepper and let cook until the yolks just begin to firm up and the edges are slightly crisp, about 3 minutes.
  5. Place 2 bread halves on each of 4 plates; top with a slice of pate, an egg, some cheese, greens and chives.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories517kcal
Protein18.19%
Fat57.78%
Carbs24.03%

Properties

Glycemic Index
37.19
Glycemic Load
20.64
Inflammation Score
-7
Nutrition Score
17.496521783912%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:517.19kcal
25.86%
Fat:33.03g
50.81%
Saturated Fat:17.11g
106.91%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:29.53g
10.74%
Sugar:3.22g
3.57%
Cholesterol:265.59mg
88.53%
Sodium:1162.5mg
50.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.39g
46.79%
Selenium:36.3µg
51.85%
Vitamin B1:0.57mg
38.07%
Vitamin B2:0.55mg
32.4%
Phosphorus:319.45mg
31.95%
Calcium:250.42mg
25.04%
Folate:98.31µg
24.58%
Vitamin B3:4.53mg
22.65%
Vitamin A:1087.78IU
21.76%
Iron:3.48mg
19.31%
Manganese:0.34mg
16.84%
Zinc:2.44mg
16.27%
Vitamin B12:0.9µg
15.04%
Vitamin B6:0.28mg
14.16%
Vitamin B5:1.27mg
12.68%
Vitamin D:1.62µg
10.83%
Vitamin E:1.39mg
9.28%
Magnesium:36.32mg
9.08%
Potassium:274.34mg
7.84%
Copper:0.16mg
7.79%
Vitamin K:6.21µg
5.91%
Fiber:1.39g
5.57%
Vitamin C:2.91mg
3.52%