Bistro Hamburger

Health score
22%
Bistro Hamburger
25 min.
4
535kcal

Suggestions

Ingredients

  • Tbsp chives fresh chopped
  • 0.3 lb mushrooms mixed fresh sliced (button and cremini)
  • Tbsp horseradish prepared kraft
  • lb ground beef lean
  • 0.3 cup real mayo mayonnaise kraft
  • Tbsp olive oil 
  •  onion sandwich rolls split
  • 0.5 cup onions red sliced
  •  big swiss cheese kraft

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Shape meat into 4 (1/2-inch-thick) patties.
  3. Place mushrooms and onions on sheet of foil; drizzle with oil.
  4. Grill patties 5 to 6 min. on each side or until done (160F). Meanwhile, grill vegetables (on foil) 4 to 5 min. or until crisp-tender; remove from grill.
  5. Top burgers with cheese.
  6. Place rolls, cut-sides down, on grill. Cook 1 min. or until cheese is melted and buns are lightly toasted.
  7. Mix mayo, horseradish and chives; spread onto rolls. Fill with burgers and vegetables.

Nutrition Facts

Calories535kcal
Protein26.91%
Fat46.9%
Carbs26.19%

Properties

Glycemic Index
54
Glycemic Load
1.02
Inflammation Score
-5
Nutrition Score
23.626521919085%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.05mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:534.98kcal
26.75%
Fat:27.55g
42.39%
Saturated Fat:8.12g
50.78%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:32.11g
11.68%
Sugar:2.92g
3.25%
Cholesterol:92mg
30.67%
Sodium:524.47mg
22.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.57g
71.14%
Selenium:49.28µg
70.41%
Vitamin B12:3.07µg
51.17%
Zinc:7.43mg
49.55%
Vitamin B3:9.8mg
48.99%
Phosphorus:421.2mg
42.12%
Vitamin B6:0.59mg
29.42%
Vitamin B2:0.5mg
29.23%
Iron:4.83mg
26.81%
Vitamin K:27.57µg
26.26%
Calcium:224.77mg
22.48%
Vitamin B1:0.34mg
22.44%
Manganese:0.37mg
18.69%
Folate:72.46µg
18.12%
Potassium:595.65mg
17.02%
Vitamin B5:1.51mg
15.14%
Magnesium:55.08mg
13.77%
Copper:0.24mg
12.11%
Vitamin E:1.63mg
10.85%
Fiber:2.5g
10.01%
Vitamin A:183.32IU
3.67%
Vitamin C:2.85mg
3.45%
Vitamin D:0.25µg
1.7%