Bistro-Style Short Ribs

Health score
48%
Bistro-Style Short Ribs
200 min.
6
533kcal

Suggestions

Ingredients

  • cups beef stock organic low-sodium,
  •  carrots chopped
  • ribs celery 
  • 1.5 cups cooking wine dry red
  • tablespoons flat-leaf parsley chopped
  • 0.3 bunch thyme leaves fresh
  • 0.5 head garlic peeled
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • large tomatoes quartered
  • pounds at least in pairs 

Equipment

  • food processor
  • sauce pan
  • grill
  • dutch oven
  • tongs

Directions

  1. Preheat a cast iron grill or outdoor grill.
  2. Season the short ribs with salt and pepper, drizzle with a little extra-virgin olive oil, and brown on all sides.
  3. Place the onion, garlic, celery, carrot, and tomato into a food processor and blend until you reach a consistent, smooth pulp.
  4. Take a large Dutch oven and place over medium-high heat.
  5. Add a 3-count of extra-virgin olive oil and add the thyme to infuse the oil. Next add the vegetable pulp, season with salt and pepper, to taste, and cook for about 10 minutes.
  6. Pour in the red wine and stock and bring it to a boil. Using tongs take the ribs and nestle them into the braising mix; the liquid should just about cover the meat.
  7. Place the lid loosely on top, reduce heat to a simmer and cook until the meat is very tender, approximately 2 1/2 to 3 hours.
  8. When the ribs are about finished, remove about 1 to 2 cups of liquid and strain into a small saucepan over medium-high heat.
  9. Heat the sauce until slightly reduced and thickened, about 5 minutes.

Nutrition Facts

Calories533kcal
Protein37.05%
Fat55.49%
Carbs7.46%

Properties

Glycemic Index
47.14
Glycemic Load
1.68
Inflammation Score
-10
Nutrition Score
30.494782281959%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.21mg
Apigenin
6.33mg
Luteolin
0.37mg
Isorhamnetin
0.93mg
Kaempferol
0.29mg
Myricetin
0.65mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:532.76kcal
26.64%
Fat:29.77g
45.8%
Saturated Fat:10.59g
66.2%
Carbohydrates:9g
3%
Net Carbohydrates:7.25g
2.64%
Sugar:3.29g
3.65%
Cholesterol:130.24mg
43.41%
Sodium:336.23mg
14.62%
Alcohol:6.3g
100%
Alcohol %:1.73%
100%
Protein:44.71g
89.43%
Vitamin B12:7.48µg
124.72%
Vitamin A:3973.05IU
79.46%
Zinc:10.91mg
72.7%
Vitamin K:59.24µg
56.42%
Vitamin B6:1.03mg
51.31%
Selenium:33.28µg
47.54%
Phosphorus:474.19mg
47.42%
Vitamin B3:8.75mg
43.75%
Potassium:1178.34mg
33.67%
Iron:5.49mg
30.49%
Vitamin B2:0.45mg
26.64%
Vitamin B1:0.28mg
18.56%
Magnesium:66.33mg
16.58%
Vitamin C:11.87mg
14.39%
Copper:0.25mg
12.34%
Manganese:0.2mg
9.89%
Folate:38.16µg
9.54%
Vitamin E:1.39mg
9.3%
Vitamin B5:0.89mg
8.87%
Fiber:1.75g
7%
Calcium:55.11mg
5.51%