Bitter Caesar Salad

Health score
45%
Bitter Caesar Salad
15 min.
4
389kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • cup croutons store-bought cubed toasted
  • teaspoons dijon mustard 
  • small heads head escarole coarsely chopped
  • clove garlic minced grated
  •  optional: lemon 
  • 0.3 cup olive oil extra-virgin
  • servings coarse pepper black
  • 0.5 cup romano cheese grated
  • teaspoon worcestershire sauce 
  • head treviso coarsely chopped (long leaf radicchio)

Equipment

    Directions

    1. Combine the anchovy paste, mustard, garlic, Worcestershire and lemon juice, stream in olive oil to form dressing then stir in cheese and lots of black pepper.
    2. Add lettuce and croutons or cubed toasted bread and toss to combine.

    Nutrition Facts

    Calories389kcal
    Protein11.33%
    Fat50.88%
    Carbs37.79%

    Properties

    Glycemic Index
    61.38
    Glycemic Load
    16.2
    Inflammation Score
    -7
    Nutrition Score
    19.637391554273%

    Flavonoids

    Cyanidin
    88.89mg
    Delphinidin
    5.38mg
    Eriodictyol
    5.77mg
    Hesperetin
    7.53mg
    Naringenin
    0.15mg
    Apigenin
    0.02mg
    Luteolin
    27.12mg
    Kaempferol
    0.06mg
    Myricetin
    0.15mg
    Quercetin
    22.38mg

    Nutrients percent of daily need

    Calories:389.01kcal
    19.45%
    Fat:22.3g
    34.31%
    Saturated Fat:4.78g
    29.88%
    Carbohydrates:37.26g
    12.42%
    Net Carbohydrates:34.08g
    12.39%
    Sugar:1.38g
    1.53%
    Cholesterol:14.27mg
    4.76%
    Sodium:269.02mg
    11.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.17g
    22.34%
    Vitamin K:191.18µg
    182.07%
    Selenium:41.87µg
    59.81%
    Folate:123.49µg
    30.87%
    Vitamin E:4.42mg
    29.44%
    Vitamin B1:0.37mg
    24.94%
    Vitamin C:20.38mg
    24.7%
    Manganese:0.41mg
    20.25%
    Phosphorus:192.93mg
    19.29%
    Vitamin B2:0.32mg
    18.83%
    Copper:0.35mg
    17.27%
    Calcium:169.32mg
    16.93%
    Iron:2.79mg
    15.52%
    Vitamin B3:3.05mg
    15.24%
    Fiber:3.18g
    12.71%
    Potassium:367.06mg
    10.49%
    Magnesium:38.87mg
    9.72%
    Zinc:1.28mg
    8.54%
    Vitamin B6:0.13mg
    6.48%
    Vitamin B5:0.57mg
    5.66%
    Vitamin B12:0.15µg
    2.55%
    Vitamin A:91.72IU
    1.83%