Bitter Greens Salad with Sourdough Croutons and Warm Tomato Vinaigrette

Health score
30%
Bitter Greens Salad with Sourdough Croutons and Warm Tomato Vinaigrette
45 min.
9
152kcal

Suggestions

Ingredients

  • cups arugula trimmed
  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 1.5 tablespoons brown sugar 
  • teaspoons dijon mustard 
  • cups endive thinly sliced
  • 1.5 tablespoons olive oil extravirgin
  •  garlic cloves thinly sliced
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon lemon pepper 
  • ounces parmesan cheese fresh grated
  • 1.5 cups plum tomatoes diced seeded
  • cups radicchio thinly thinly sliced
  • 0.3 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • ounces sourdough bread cut into 3/4-inch cubes ( 6 cups)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. To prepare croutons, arrange bread cubes on a baking sheet. Lightly coat bread cubes with cooking spray.
  3. Sprinkle evenly with lemon pepper and garlic powder; toss to coat.
  4. Bake at 350 for 10 minutes or until crisp, stirring once.
  5. To prepare salad, combine arugula, radicchio, and escarole in a large bowl.
  6. To prepare vinaigrette, heat oil in a nonstick skillet over medium heat.
  7. Add shallots and garlic; cook 5 minutes, stirring occasionally.
  8. Add tomato; cook 2 minutes, stirring frequently. Stir in vinegar, sugar, mustard, salt, and black pepper. Reduce heat to low; cook 2 minutes or until warm.
  9. Drizzle warm vinaigrette over salad; toss gently to coat.
  10. Place 1 cup salad on each of 9 salad plates; top each serving with about 2 1/2 teaspoons cheese. Divide croutons evenly among salads.

Nutrition Facts

Calories152kcal
Protein16.58%
Fat28.21%
Carbs55.21%

Properties

Glycemic Index
48.17
Glycemic Load
11.67
Inflammation Score
-8
Nutrition Score
13.05913034535%

Flavonoids

Cyanidin
16.93mg
Delphinidin
1.02mg
Naringenin
0.27mg
Luteolin
5.07mg
Isorhamnetin
0.57mg
Kaempferol
6.37mg
Myricetin
0.07mg
Quercetin
5.51mg

Nutrients percent of daily need

Calories:152.12kcal
7.61%
Fat:4.86g
7.48%
Saturated Fat:1.54g
9.6%
Carbohydrates:21.4g
7.13%
Net Carbohydrates:19.18g
6.98%
Sugar:6.2g
6.88%
Cholesterol:4.28mg
1.43%
Sodium:344.95mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.86%
Vitamin K:92.2µg
87.81%
Vitamin A:1060.92IU
21.22%
Folate:84.39µg
21.1%
Manganese:0.39mg
19.42%
Vitamin B1:0.23mg
15.1%
Selenium:9.52µg
13.59%
Calcium:134.16mg
13.42%
Vitamin C:10.5mg
12.73%
Phosphorus:105.79mg
10.58%
Vitamin B2:0.17mg
9.86%
Iron:1.77mg
9.84%
Potassium:313.33mg
8.95%
Fiber:2.21g
8.85%
Vitamin B3:1.64mg
8.2%
Copper:0.15mg
7.59%
Magnesium:29.3mg
7.33%
Vitamin E:1.06mg
7.05%
Vitamin B6:0.13mg
6.38%
Zinc:0.84mg
5.59%
Vitamin B5:0.43mg
4.28%
Vitamin B12:0.08µg
1.26%
Source:My Recipes