Bittersweet Chocolate Pudding with Raspberries

Gluten Free
Health score
2%
Bittersweet Chocolate Pudding with Raspberries
45 min.
4
309kcal

Suggestions

Indulge in the ultimate gluten-free delight with this Bittersweet Chocolate Pudding with Raspberries, a delectable dessert that promises to tantalize your taste buds. With a rich, velvety texture and a perfect balance of bittersweet chocolate and tart raspberries, this recipe is a symphony of flavors that will leave you craving for more. Best of all, it's ready in just 45 minutes, making it the perfect sweet treat for any occasion.

Each serving of this heavenly dessert contains only 309 calories, making it a guilt-free pleasure. The caloric breakdown features a healthy balance of macronutrients: 10.21% protein, 32.74% fat, and 57.05% carbohydrates. This ensures that while you're enjoying every spoonful of this decadent pudding, you're also nourishing your body with the right balance of nutrients.

Prepare to be amazed as you transform simple ingredients like bittersweet chocolate, cornstarch, and raspberries into a luxurious, restaurant-quality dessert. The process is straightforward and requires minimal equipment – a bowl, a frying pan, a saucepan, a whisk, and a piece of plastic wrap. The magic unfolds as you simmer, stir, and let the flavors meld together to create a pudding that's both comforting and sophisticated.

Top your pudding with fresh raspberries and shaved white chocolate for an irresistible burst of color and contrast in taste. This elegant yet easy-to-make dessert is perfect for impressing your friends and family, or simply treating yourself to a special end to a meal. Whether you're a seasoned cook or just starting out, this Bittersweet Chocolate Pudding with Raspberries is a recipe you'll want to add to your repertoire.

Ingredients

  • ounces bittersweet chocolate chopped
  • teaspoons cornstarch 
  • large eggs 
  • large egg whites 
  • 0.5 cup evaporated milk fat-free
  • cup milk 1% low-fat
  • 0.5 cup raspberries 
  • Dash salt 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • teaspoons chocolate white shaved

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Combine first 6 ingredients in a medium bowl, stirring well with a whisk.
  2. Combine milks in a medium saucepan; bring to a simmer.
  3. Remove from heat; add bittersweet chocolate to pan, stirring until chocolate melts. Gradually stir about one-fourth of hot chocolate mixture into egg mixture; add egg mixture to remaining chocolate mixture in pan, stirring constantly. Cook over medium heat 5 minutes or until mixture is thick and creamy, stirring constantly.
  4. Pour into a bowl; cover surface of pudding with plastic wrap. Chill. Top with raspberries and white chocolate.

Nutrition Facts

Calories309kcal
Protein10.21%
Fat32.74%
Carbs57.05%

Properties

Glycemic Index
41.52
Glycemic Load
19.7
Inflammation Score
-3
Nutrition Score
8.453043491944%

Flavonoids

Cyanidin
6.87mg
Petunidin
0.05mg
Delphinidin
0.2mg
Malvidin
0.02mg
Pelargonidin
0.15mg
Peonidin
0.02mg
Catechin
0.2mg
Epigallocatechin
0.07mg
Epicatechin
0.53mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:309.44kcal
15.47%
Fat:11.34g
17.44%
Saturated Fat:6.25g
39.09%
Carbohydrates:44.45g
14.82%
Net Carbohydrates:42.32g
15.39%
Sugar:40.04g
44.49%
Cholesterol:60.47mg
20.16%
Sodium:103.97mg
4.52%
Alcohol:0.34g
100%
Alcohol %:0.25%
100%
Caffeine:12.19mg
4.06%
Protein:7.95g
15.91%
Phosphorus:200.77mg
20.08%
Calcium:186.87mg
18.69%
Vitamin B2:0.31mg
18.1%
Manganese:0.3mg
15.03%
Selenium:9.07µg
12.96%
Magnesium:46.04mg
11.51%
Copper:0.21mg
10.64%
Vitamin B12:0.58µg
9.7%
Potassium:339.08mg
9.69%
Fiber:2.13g
8.51%
Zinc:1.14mg
7.6%
Vitamin B5:0.74mg
7.43%
Iron:1.31mg
7.3%
Vitamin D:0.93µg
6.2%
Vitamin C:4.55mg
5.52%
Vitamin A:271.94IU
5.44%
Vitamin B6:0.09mg
4.45%
Vitamin B1:0.07mg
4.42%
Folate:13.4µg
3.35%
Vitamin E:0.45mg
3.03%
Vitamin K:2.92µg
2.79%
Vitamin B3:0.4mg
1.98%
Source:My Recipes