Black Bean and Beef Chilaquiles with Fried Eggs

Gluten Free
Health score
22%
Black Bean and Beef Chilaquiles with Fried Eggs
55 min.
6
630kcal

Suggestions

Looking for a delicious and hearty meal that's both gluten-free and packed with bold flavors? Look no further than this mouthwatering Black Bean and Beef Chilaquiles with Fried Eggs! This dish is the perfect lunch or dinner option for those craving a satisfying main course that won't leave them feeling weighed down. With a prep time of just 55 minutes, it's also incredibly easy to whip up and serves 6 generous portions.

Each serving comes in at around 630 calories, making it a well-balanced option that won't derail your diet. The star of the dish is the tender, chopped beef brisket, which is combined with black beans, fire-roasted tomatoes, and a myriad of spices to create a flavor profile that's both fiery and comforting. The layers of corn tortillas, beef, and cheese create a mouthwatering casserole that's then topped with the pièce de résistance – a perfectly fried egg.

Garnish with fresh cilantro, thinly sliced Fresno and jalapeño peppers, and lime wedges to add a burst of freshness to this already delectable dish. And don't forget to season your eggs with a sprinkle of the same spice blend used on the tortilla strips for an extra kick!

With its combination of protein, fats, and carbs, this Black Bean and Beef Chilaquiles with Fried Eggs recipe is a well-rounded meal that's sure to become a new favorite in your household. So grab your frying pan, baking sheet, and casserole dish, and get ready to indulge in a culinary adventure that's as easy to make as it is to enjoy.

Ingredients

  • 1.5 pounds brisket cooked chopped
  • servings butter for the skillet
  • 15 ounce black beans rinsed drained canned
  • 15 ounce canned tomatoes diced with green chilies canned
  • 1.5 teaspoons ground pepper 
  • 10 1-inch corn tortillas cut into strips
  • 10 1-inch corn tortillas cut into strips
  • large eggs organic per person)
  • servings cilantro leaves fresh for garnish
  • servings fresno and jalapeno peppers fresh thinly sliced for garnish
  • tablespoon garlic powder 
  • teaspoon ground cinnamon 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • teaspoons ground ginger 
  • 0.3 cup kosher salt 
  • 0.3 cup brown sugar packed
  • 0.3 cup brown sugar packed
  • servings lime wedges for garnish
  • tablespoon mustard seeds 
  • teaspoons oregano dried
  • 1.5 cups pepper jack cheese shredded
  • cup sharp cheddar cheese shredded white
  • tablespoons paprika smoked sweet

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • casserole dish

Directions

  1. Preheat the oven to 400 degrees F. Arrange the tortilla strips on a wire rack set over a baking sheet. Spray the tortillas with cooking spray and sprinkle with the Spice Blend.
  2. Bake until crisp and golden, 7 to 8 minutes.
  3. Spread the tomatoes in the bottom of a 12-to-13-inch casserole dish and scatter the beans on top. Top with the tortillas, then the beef, and finally sprinkle with the cheeses.
  4. Bake until the filling is bubbling and the top is browned. Meanwhile, fry the eggs in butter in a skillet. Divide the casserole among plates and serve each portion with a fried egg.
  5. Garnish with cilantro, chile peppers and lime wedges.
  6. Combine the salt, brown sugar, paprika, garlic powder, mustard seeds, coriander, cumin, ginger, oregano, cayenne and cinnamon.

Nutrition Facts

Calories630kcal
Protein28.66%
Fat45.85%
Carbs25.49%

Properties

Glycemic Index
61.33
Glycemic Load
1.07
Inflammation Score
-10
Nutrition Score
32.796521725862%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:630.08kcal
31.5%
Fat:32.48g
49.98%
Saturated Fat:15.82g
98.88%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:32.16g
11.7%
Sugar:20.53g
22.81%
Cholesterol:249.03mg
83.01%
Sodium:5468.57mg
237.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.69g
91.39%
Phosphorus:650.04mg
65%
Selenium:44.76µg
63.95%
Vitamin B12:3.49µg
58.25%
Vitamin A:2768.25IU
55.37%
Zinc:7.83mg
52.23%
Calcium:477.93mg
47.79%
Vitamin B2:0.73mg
42.97%
Vitamin B6:0.84mg
41.84%
Iron:7.23mg
40.17%
Manganese:0.76mg
37.91%
Fiber:8.47g
33.89%
Vitamin B3:6.2mg
30.99%
Potassium:1004.22mg
28.69%
Magnesium:102.77mg
25.69%
Folate:90.05µg
22.51%
Vitamin B1:0.31mg
20.85%
Copper:0.4mg
20.01%
Vitamin E:3mg
19.98%
Vitamin B5:1.42mg
14.21%
Vitamin C:10.79mg
13.08%
Vitamin K:13.25µg
12.61%
Vitamin D:0.95µg
6.33%