Black Bean and Peppers Taco Filling

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Black Bean and Peppers Taco Filling
45 min.
8
123kcal

Suggestions

This Black Bean and Peppers Taco Filling recipe is a delicious and healthy option for your next taco night! It's vegetarian, vegan, and gluten-free, making it a perfect choice for anyone with dietary restrictions. The combination of bell peppers, black beans, and spices creates a flavorful and hearty filling that's sure to satisfy your taco cravings. Serve it with some warm tortillas and your favorite toppings for a tasty and nutritious meal.

This recipe is not only delicious but also packed with nutrients. It's a good source of protein, fiber, and vitamins, including vitamin C, vitamin A, and vitamin B6. The bell peppers add a nice crunch and a boost of antioxidants, while the black beans provide plant-based protein and fiber. The spices, including chili powder, garlic powder, and cumin, give the dish a nice kick and depth of flavor.

One of the best things about this recipe is how easy and versatile it is. You can customize it by adding your favorite toppings, such as romaine lettuce, cheese, jalapenos, salsa, or avocado. It's a great option for a quick weeknight dinner or a fun taco night with friends. So, if you're looking for a tasty, healthy, and flexible taco filling option, this Black Bean and Peppers Taco Filling recipe is definitely one to try!

Ingredients

  • large bell pepper diced
  • large bell pepper diced
  • 14 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • teaspoons chili powder 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 1.5 tablespoons olive oil extra virgin light extra-virgin
  • cup onion chopped
  • teaspoon oregano dried
  • teaspoon paprika 

Equipment

  • frying pan

Directions

  1. In a skillet add olive oil, onions and bell pepper. Cook until tender, about 3 5 minutes.
  2. Add tomatoes and seasonings, saute for 10 minutes.
  3. Add black beans and cook until warm.
  4. Serve with tortillas.
  5. Additional toppings: Romaine
  6. Lettuce, Cheese, jalapenos, salsa, hot sauce, avocado, and greek yogurt

Nutrition Facts

Calories123kcal
Protein16.22%
Fat22.31%
Carbs61.47%

Properties

Glycemic Index
19.88
Glycemic Load
2.99
Inflammation Score
-8
Nutrition Score
14.955217391304%

Flavonoids

Luteolin
0.26mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:123.25kcal
6.16%
Fat:3.33g
5.13%
Saturated Fat:0.5g
3.1%
Carbohydrates:20.67g
6.89%
Net Carbohydrates:13.75g
5%
Sugar:7.02g
7.8%
Cholesterol:0mg
0%
Sodium:332.84mg
14.47%
Protein:5.45g
10.91%
Vitamin C:64.45mg
78.13%
Vitamin A:1776.65IU
35.53%
Fiber:6.92g
27.7%
Manganese:0.4mg
20.08%
Vitamin E:2.59mg
17.24%
Vitamin B6:0.34mg
17.23%
Folate:66.87µg
16.72%
Potassium:584.57mg
16.7%
Iron:2.8mg
15.56%
Copper:0.3mg
15.15%
Vitamin B1:0.18mg
12.01%
Magnesium:46.74mg
11.68%
Vitamin K:11.22µg
10.69%
Phosphorus:106.62mg
10.66%
Vitamin B3:2.05mg
10.24%
Vitamin B2:0.16mg
9.49%
Calcium:66.27mg
6.63%
Vitamin B5:0.54mg
5.38%
Zinc:0.73mg
4.86%
Selenium:1.61µg
2.29%
Source:Foodista