Black Bean Chili

Health score
27%
Black Bean Chili
45 min.
12
354kcal

Suggestions

Ingredients

  • cups beef broth 
  • 45 ounce black beans rinsed drained canned
  • 28 ounce canned tomatoes crushed canned
  • 12 servings garnish: cheddar cheese shredded
  • tablespoons chili powder 
  • 12 ounce beer dark
  •  to 4 garlic cloves minced
  • medium size bell pepper green chopped
  • tablespoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 1.5 teaspoons ground pepper black
  •  jalapeno seeded chopped
  • tablespoons olive oil 
  •  onions chopped
  • teaspoons oregano dried
  • 1.5 teaspoons salt divided
  • teaspoon sugar 
  • pound beef top sirloin steaks boneless cut into 1-inch cubes

Equipment

  • dutch oven

Directions

  1. Cook first 5 ingredients and 1/2 teaspoon salt in hot oil in a large Dutch oven over medium-high heat, stirring constantly, 8 minutes or until beef browns and vegetables are tender.
  2. Stir in remaining 1 teaspoon salt, crushed tomatoes, 1/2 cup beer, and next 6 ingredients, and simmer, stirring occasionally, 30 minutes. Stir in remaining 1 cup beer, broth, and beans, and simmer, stirring occasionally, 45 minutes or until thoroughly heated.
  3. Garnish, if desired.

Nutrition Facts

Calories354kcal
Protein27.32%
Fat40.68%
Carbs32%

Properties

Glycemic Index
29.05
Glycemic Load
2.73
Inflammation Score
-8
Nutrition Score
20.916956538739%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Luteolin
0.49mg
Isorhamnetin
0.92mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
4.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:353.58kcal
17.68%
Fat:16g
24.61%
Saturated Fat:6.95g
43.46%
Carbohydrates:28.31g
9.44%
Net Carbohydrates:18.45g
6.71%
Sugar:4.54g
5.04%
Cholesterol:52.3mg
17.43%
Sodium:1177.66mg
51.2%
Alcohol:1.11g
100%
Alcohol %:0.41%
100%
Protein:24.16g
48.33%
Fiber:9.85g
39.41%
Phosphorus:378.57mg
37.86%
Selenium:22.9µg
32.71%
Calcium:306.12mg
30.61%
Vitamin B6:0.53mg
26.33%
Manganese:0.52mg
26.05%
Iron:4.43mg
24.63%
Vitamin C:19.99mg
24.23%
Zinc:3.52mg
23.45%
Vitamin B3:4.67mg
23.37%
Folate:93.28µg
23.32%
Potassium:801.98mg
22.91%
Vitamin B2:0.38mg
22.43%
Copper:0.41mg
20.28%
Magnesium:78.14mg
19.53%
Vitamin A:922.83IU
18.46%
Vitamin B1:0.26mg
17.42%
Vitamin E:2.35mg
15.64%
Vitamin B12:0.71µg
11.78%
Vitamin K:11.74µg
11.18%
Vitamin B5:0.83mg
8.29%
Vitamin D:0.18µg
1.2%
Source:My Recipes