Black Bean Chili with Cilantro

Vegetarian
Gluten Free
Health score
52%
Black Bean Chili with Cilantro
90 min.
5
352kcal

Suggestions


Welcome to a delightful culinary adventure with our Black Bean Chili with Cilantro! This hearty and flavorful dish is perfect for anyone looking to enjoy a nutritious meal that is both vegetarian and gluten-free. Packed with wholesome ingredients, this chili is not only a feast for the taste buds but also a nourishing option for lunch or dinner.

Imagine the rich aroma of sautéed onions, garlic, and vibrant vegetables wafting through your kitchen as you prepare this comforting dish. The combination of black beans, fresh tomatoes, and a medley of spices creates a robust flavor profile that will warm you from the inside out. With a health score of 52 and only 352 calories per serving, you can indulge guilt-free while fueling your body with essential nutrients.

Whether you're hosting a cozy dinner party or simply enjoying a quiet night in, this Black Bean Chili is sure to impress. The addition of fresh cilantro and optional garnishes like shredded Monterey Jack cheese and a dollop of yogurt elevate the dish, making it a true crowd-pleaser. Ready in just 90 minutes, this recipe is not only easy to make but also perfect for meal prep, ensuring you have delicious leftovers to savor throughout the week.

So grab your Dutch oven and get ready to create a bowl of chili that will warm your heart and satisfy your cravings. Your taste buds will thank you!

Ingredients

  • 0.3 cup chicken broth dry (from 32-oz carton)
  • tablespoon olive oil 
  • cups onion chopped
  • 0.5 cup celery chopped
  • 0.5 cup carrots chopped
  • 0.5 cup bell pepper red chopped
  • 45 oz black beans rinsed drained canned
  • cups chicken broth (from 32-oz carton)
  • cup tomatoes chopped
  • tablespoons garlic finely chopped
  • tablespoons honey 
  • tablespoons tomato paste 
  • teaspoons chili powder to taste
  • teaspoon ground cumin 
  • 0.5 teaspoon oregano dried
  • 0.3 cup cilantro leaves fresh chopped
  • serving salt and pepper to taste
  • serving onion chopped
  • serving monterrey jack cheese shredded
  • serving yogurt plain sour

Equipment

  • dutch oven

Directions

  1. n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat.
  2. Add onions; cook until softened.
  3. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
  4. Stir in remaining ingredients except garnishes.
  5. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness.
  6. Garnish individual servings with onion, cheese and a dollop of yogurt.

Nutrition Facts

Calories352kcal
Protein19.97%
Fat10.84%
Carbs69.19%

Properties

Glycemic Index
83.62
Glycemic Load
6.84
Inflammation Score
-10
Nutrition Score
27.160434863247%

Flavonoids

Naringenin
0.2mg
Apigenin
0.3mg
Luteolin
0.23mg
Isorhamnetin
3.76mg
Kaempferol
0.58mg
Myricetin
0.12mg
Quercetin
15.98mg

Nutrients percent of daily need

Calories:352.33kcal
17.62%
Fat:4.43g
6.82%
Saturated Fat:0.75g
4.68%
Carbohydrates:63.65g
21.22%
Net Carbohydrates:42.52g
15.46%
Sugar:13.64g
15.16%
Cholesterol:2.32mg
0.77%
Sodium:1512.97mg
65.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.74%
Fiber:21.12g
84.49%
Vitamin A:3548.78IU
70.98%
Vitamin C:39.37mg
47.72%
Manganese:0.95mg
47.64%
Folate:189.82µg
47.46%
Potassium:1211.31mg
34.61%
Iron:6.21mg
34.5%
Phosphorus:338.57mg
33.86%
Copper:0.62mg
31.15%
Vitamin B1:0.46mg
30.75%
Magnesium:113.9mg
28.48%
Vitamin B2:0.46mg
26.86%
Vitamin B6:0.42mg
20.85%
Vitamin K:15.94µg
15.19%
Calcium:146.19mg
14.62%
Vitamin B3:2.83mg
14.17%
Vitamin E:1.93mg
12.85%
Zinc:1.91mg
12.74%
Selenium:5.44µg
7.77%
Vitamin B5:0.76mg
7.6%