Black Bean Chili with Cilantro

Vegetarian
Gluten Free
Health score
51%
Black Bean Chili with Cilantro
90 min.
5
373kcal

Suggestions


Welcome to a delightful culinary adventure with our Black Bean Chili with Cilantro! This hearty and flavorful dish is perfect for anyone seeking a nutritious and satisfying meal. Packed with protein-rich black beans and a medley of fresh vegetables, this chili is not only vegetarian but also gluten-free, making it an excellent choice for a variety of dietary preferences.

Imagine the aroma of sautéed onions, garlic, and vibrant bell peppers wafting through your kitchen as you prepare this comforting dish. The combination of chili powder and ground cumin adds a warm, spicy kick, while the honey balances the flavors with a hint of sweetness. Topped with shredded Monterey Jack cheese and a dollop of plain yogurt or sour cream, each bowl is a symphony of textures and tastes that will leave you craving more.

Ready in just 90 minutes, this Black Bean Chili is perfect for lunch, dinner, or any gathering with friends and family. With a health score of 51 and only 373 calories per serving, you can indulge guilt-free. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this delicious and wholesome meal that’s sure to warm hearts and bellies alike!

Ingredients

  • 45 oz black beans rinsed drained canned
  • 0.5 cup carrots chopped
  • 0.5 cup celery chopped
  • 0.3 cup chicken broth dry (from 32-oz carton)
  • cups chicken broth (from 32-oz carton)
  • teaspoons chili powder to taste
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic finely chopped
  • teaspoon ground cumin 
  • tablespoons honey 
  • servings monterrey jack cheese shredded
  • tablespoon olive oil 
  • servings onion chopped
  • cups onion chopped
  • 0.5 teaspoon oregano dried
  • 0.5 cup bell pepper red chopped
  • servings salt and pepper to taste
  • cup tomatoes chopped
  • tablespoons tomato paste 
  • servings yogurt plain sour

Equipment

  • dutch oven

Directions

  1. n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat.
  2. Add onions; cook until softened.
  3. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
  4. Stir in remaining ingredients except garnishes.
  5. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness.
  6. Garnish individual servings with onion, cheese and a dollop of yogurt.

Nutrition Facts

Calories373kcal
Protein19.55%
Fat10.94%
Carbs69.51%

Properties

Glycemic Index
83.62
Glycemic Load
7.75
Inflammation Score
-10
Nutrition Score
28.356956300042%

Flavonoids

Naringenin
0.2mg
Apigenin
0.3mg
Luteolin
0.24mg
Isorhamnetin
5.96mg
Kaempferol
0.86mg
Myricetin
0.13mg
Quercetin
24.91mg

Nutrients percent of daily need

Calories:373.4kcal
18.67%
Fat:4.74g
7.3%
Saturated Fat:0.94g
5.86%
Carbohydrates:67.8g
22.6%
Net Carbohydrates:45.93g
16.7%
Sugar:15.55g
17.28%
Cholesterol:3.13mg
1.04%
Sodium:1674.93mg
72.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.15%
Fiber:21.87g
87.48%
Vitamin A:3556.61IU
71.13%
Vitamin C:42.63mg
51.67%
Manganese:1.01mg
50.51%
Folate:198.38µg
49.6%
Potassium:1277.47mg
36.5%
Phosphorus:355.64mg
35.56%
Iron:6.31mg
35.06%
Vitamin B1:0.48mg
32.12%
Copper:0.64mg
32.03%
Magnesium:118.62mg
29.65%
Vitamin B2:0.47mg
27.81%
Vitamin B6:0.47mg
23.53%
Calcium:163.34mg
16.33%
Vitamin K:16.14µg
15.37%
Vitamin B3:2.89mg
14.43%
Zinc:2.02mg
13.44%
Vitamin E:1.94mg
12.92%
Selenium:5.79µg
8.28%
Vitamin B5:0.82mg
8.19%