Black Bean Dip

Vegetarian
Gluten Free
Health score
2%
Black Bean Dip
50 min.
8
90kcal

Suggestions


Are you looking for a delicious and healthy dip that will impress your guests at your next gathering? Look no further than this delightful Black Bean Dip! Perfectly suited for vegetarians and those following a gluten-free diet, this dip is not only tasty but also packed with nutrients. With just 90 calories per serving, you can indulge guilt-free while enjoying a flavorful snack.

This Black Bean Dip is a versatile addition to any meal, whether served as an antipasti, starter, or a satisfying snack. The combination of black beans, zesty green chile peppers, and aromatic spices creates a rich and creamy texture that is sure to tantalize your taste buds. The fresh cilantro adds a burst of flavor, while the hint of hot pepper sauce gives it just the right kick.

Preparing this dip is a breeze, taking only 50 minutes from start to finish. Simply mash the beans, mix in the other ingredients, and let it chill in the refrigerator to allow the flavors to meld beautifully. Pair it with crispy baked tortilla chips for a delightful crunch that complements the creamy dip perfectly.

Whether you're hosting a party or just looking for a quick and healthy snack, this Black Bean Dip is sure to be a hit. So gather your ingredients and get ready to enjoy a deliciously satisfying treat that everyone will love!

Ingredients

  • 15 ounce black beans canned
  • ounce chiles green chopped canned
  • teaspoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoon olive oil 
  • dash hot sauce hot to taste
  • 0.3 cup picante sauce 
  • 0.5 cup cream sour
  • tablespoon salt 

Equipment

  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, mash the beans with a fork.
  3. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes.
  4. Serve with the baked tortilla chips.
  5. Spray the tortillas lightly with olive oil, and sprinkle lightly with salt.
  6. Bake until crisp and lightly browned.

Nutrition Facts

Calories90kcal
Protein17.22%
Fat34.13%
Carbs48.65%

Properties

Glycemic Index
4.63
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.9295652042265%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:90.07kcal
4.5%
Fat:3.52g
5.41%
Saturated Fat:1.24g
7.77%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:7.13g
2.59%
Sugar:0.36g
0.41%
Cholesterol:5.03mg
1.68%
Sodium:1202.3mg
52.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Fiber:4.16g
16.65%
Folate:42.21µg
10.55%
Vitamin C:6.61mg
8.01%
Phosphorus:73.35mg
7.33%
Iron:1.32mg
7.31%
Manganese:0.14mg
7.09%
Potassium:239.02mg
6.83%
Vitamin B1:0.09mg
5.73%
Copper:0.11mg
5.7%
Magnesium:22.39mg
5.6%
Vitamin B2:0.09mg
5.33%
Calcium:47.85mg
4.78%
Vitamin A:187.03IU
3.74%
Vitamin B6:0.07mg
3.6%
Vitamin E:0.49mg
3.29%
Vitamin B3:0.55mg
2.76%
Zinc:0.41mg
2.71%
Vitamin K:2.04µg
1.94%
Selenium:1.35µg
1.93%
Vitamin B5:0.13mg
1.3%
Vitamin B12:0.06µg
1.01%
Source:Allrecipes