Black Bean Pork and Zucchini

Health score
48%
Black Bean Pork and Zucchini
45 min.
4
742kcal

Suggestions

Ingredients

  • 1 tablespoon black bean and garlic sauce such as Lee Kum Kee
  • 2 tablespoons canola oil divided
  • 1 teaspoon cornstarch 
  • 2 teaspoons cornstarch 
  • 1 tablespoon ginger fresh minced peeled
  • 0.3 cup green onions thinly sliced
  • 0.8 pound pork tenderloin trimmed
  • 1 tablespoon soya sauce low-sodium
  • 0.3 teaspoon salt 
  • 1 tablespoon shaoxing dry chinese rice wine
  • 2 tablespoons shaoxing dry chinese rice wine
  • 3 cups short-grain rice hot cooked
  • 0.5 cup water 
  • 1 pound zucchini 

Equipment

  • bowl
  • wok

Directions

  1. To prepare the pork, cut pork crosswise into 3-inch pieces.
  2. Cut each piece lengthwise into 1/4-inch slices; cut slices into 1/2-inch-wide strips.
  3. Combine pork, 1 tablespoon wine, soy sauce, and 1 teaspoon cornstarch; cover and refrigerate for 20 minutes.
  4. To prepare sauce, combine 1/2 cup water and next 4 ingredients (through salt); set aside.
  5. Cut zucchini crosswise into 2-inch pieces.
  6. Cut each piece lengthwise into 1/4-inch slices; cut slices into 1/2-inch-wide strips.
  7. Heat a 14-inch wok over high heat.
  8. Add 2 teaspoons oil to wok, swirling to coat.
  9. Add zucchini and ginger to wok; stir-fry 1 minute or just until crisp-tender. Spoon into a bowl.
  10. Add 2 teaspoons oil to wok, swirling to coat.
  11. Add half of pork mixture to wok; stir-fry 2 minutes or until browned.
  12. Add cooked pork mixture to zucchini mixture. Repeat procedure with remaining 2 teaspoons oil and remaining pork mixture. Return zucchini mixture to wok. Stir sauce; add sauce to wok. Stir-fry 1 minute or until thickened. Spoon into a serving dish.
  13. Sprinkle with onions.
  14. Serve over rice.

Nutrition Facts

Calories742kcal
Protein16.72%
Fat12.78%
Carbs70.5%

Properties

Glycemic Index
36
Glycemic Load
94.41
Inflammation Score
-9
Nutrition Score
35.047825662986%

Flavonoids

Kaempferol
0.09mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:742.08kcal
37.1%
Fat:10.13g
15.59%
Saturated Fat:1.42g
8.88%
Carbohydrates:125.81g
41.94%
Net Carbohydrates:120.03g
43.65%
Sugar:3.45g
3.84%
Cholesterol:55.28mg
18.43%
Sodium:348.17mg
15.14%
Alcohol:1.81g
100%
Alcohol %:0.55%
100%
Protein:29.83g
59.65%
Vitamin B1:1.75mg
116.85%
Folate:379.67µg
94.92%
Manganese:1.8mg
90.06%
Selenium:49.34µg
70.49%
Vitamin B3:12.46mg
62.29%
Vitamin B6:1.12mg
55.76%
Iron:7.85mg
43.62%
Phosphorus:406.08mg
40.61%
Vitamin B5:2.9mg
29.02%
Vitamin B2:0.48mg
28.51%
Vitamin C:21.56mg
26.13%
Zinc:3.69mg
24.59%
Copper:0.47mg
23.47%
Fiber:5.78g
23.14%
Potassium:790.79mg
22.59%
Vitamin K:22.81µg
21.72%
Magnesium:83.66mg
20.91%
Vitamin E:1.6mg
10.69%
Vitamin B12:0.43µg
7.23%
Vitamin A:289.11IU
5.78%
Calcium:34.45mg
3.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes