Black Bean Soup

Gluten Free
Popular
Health score
16%
Black Bean Soup
40 min.
10
508kcal

Suggestions


Welcome to a delightful culinary adventure with our Black Bean Soup, a dish that perfectly marries flavor and nutrition! This gluten-free recipe is not only popular among food lovers but also a fantastic choice for any meal of the day, whether it’s a hearty lunch, a satisfying dinner, or a comforting main course. With a preparation time of just 40 minutes, you can whip up a delicious pot of soup that serves 10 people, making it ideal for family gatherings or meal prep for the week ahead.

Imagine the rich aroma of bacon sizzling in a pot, mingling with the savory notes of garlic and onions. As you add in the black beans, tomatoes, and a hint of chili powder, your kitchen will transform into a warm and inviting space. This soup is not just about taste; it’s packed with protein and healthy fats, ensuring that each bowl is as nourishing as it is delicious. The addition of fresh cilantro and a splash of lime juice at the end elevates the flavors, giving it a refreshing twist that will leave your taste buds dancing.

Top it off with grated cheddar, sour cream, and scallions for a truly indulgent experience. Whether you’re serving it at a cozy dinner party or enjoying a quiet night in, this Black Bean Soup is sure to impress. Dive into this comforting dish and savor every spoonful!

Ingredients

  • 10 slices bacon finely chopped
  • 62 ounce black beans rinsed drained canned
  • 1.5 cups tomatoes canned chopped
  • 10 servings cheddar cheese grated for garnish
  • 14.5 ounce chicken broth reduced-sodium canned
  • tablespoon chili powder 
  • bunch cilantro leaves 
  •  garlic clove pressed
  • 0.5  juice of lime 
  • tablespoons catsup 
  • 10 servings pepper black freshly ground
  • 2.5 cups onion chopped
  • 10 servings spring onion thinly sliced for garnish
  • 10 servings cream sour for garnish
  • teaspoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute.
  3. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
  4. Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice.
  5. Serve with the garnishes.

Nutrition Facts

Calories508kcal
Protein25.12%
Fat44.49%
Carbs30.39%

Properties

Glycemic Index
18
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
22.752608630968%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
9.43mg

Nutrients percent of daily need

Calories:507.64kcal
25.38%
Fat:25.33g
38.97%
Saturated Fat:11g
68.76%
Carbohydrates:38.93g
12.98%
Net Carbohydrates:25.23g
9.17%
Sugar:4.07g
4.52%
Cholesterol:72.15mg
24.05%
Sodium:1329.33mg
57.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.35%
Fiber:13.7g
54.81%
Phosphorus:458.99mg
45.9%
Selenium:23.94µg
34.19%
Folate:130.69µg
32.67%
Calcium:326.09mg
32.61%
Manganese:0.57mg
28.41%
Vitamin B2:0.48mg
27.97%
Iron:4.81mg
26.73%
Potassium:876.66mg
25.05%
Vitamin B1:0.36mg
24.24%
Zinc:3.59mg
23.92%
Magnesium:93.12mg
23.28%
Copper:0.45mg
22.33%
Vitamin B6:0.4mg
19.82%
Vitamin K:19.1µg
18.19%
Vitamin A:875.01IU
17.5%
Vitamin B3:3.49mg
17.45%
Vitamin C:13.8mg
16.73%
Vitamin B12:0.86µg
14.4%
Vitamin E:1.16mg
7.72%
Vitamin B5:0.73mg
7.33%
Vitamin D:0.31µg
2.06%