Black Bean Soup with Sausage

Gluten Free
Dairy Free
Health score
17%
Black Bean Soup with Sausage
365 min.
6
281kcal

Suggestions


Welcome to a delightful culinary experience with our Black Bean Soup with Sausage! This hearty dish is perfect for those chilly evenings when you crave something warm and comforting. Packed with flavor and nutrition, this gluten-free and dairy-free recipe is not only easy to prepare but also a crowd-pleaser for family dinners or lunch gatherings.

The star of this soup is the combination of rich black beans and spicy Italian sausage, which creates a deliciously satisfying meal. The slow cooking process allows the flavors to meld beautifully, resulting in a robust and savory soup that will have everyone coming back for seconds. With the addition of fresh cilantro and zesty salsa, each spoonful bursts with freshness and depth.

Whether you're looking for a filling main course or a delightful dish to share with friends, this Black Bean Soup is versatile enough to fit any occasion. Serve it hot, topped with creamy avocado and a dollop of sour cream for an extra touch of indulgence. With just 281 calories per serving, you can enjoy this nutritious meal without any guilt. So, roll up your sleeves and get ready to impress your taste buds with this deliciously satisfying soup!

Ingredients

  • 31 oz black beans canned
  • 0.5 cup cilantro leaves chopped
  • cloves garlic chopped
  • oz ground sausage italian hot
  • cup chicken broth low-sodium
  • teaspoons olive oil 
  •  onion diced
  • 16 oz salsa 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • slow cooker
  • tongs
  • cutting board

Directions

  1. Warm oil in a medium skillet over medium heat.
  2. Add onion and garlic and cook, stirring frequently, until onion is softened and translucent, about 5 minutes.
  3. Combine onion mixture, beans (with their liquid), salsa and chicken broth in a slow cooker. Stir well and cook on low for 5 hours.
  4. Stir sausages into bean mixture in slow cooker and cook for 1 hour longer.
  5. Using tongs, remove sausages to a cutting board, cut into bite-size pieces and then return to slow cooker. Stir in cilantro and season with salt and pepper.
  6. Serve soup hot in bowls, with chopped avocado and a dollop of sour cream on top, if desired.

Nutrition Facts

Calories281kcal
Protein20.87%
Fat34.44%
Carbs44.69%

Properties

Glycemic Index
19.5
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
15.47260862848%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:281.26kcal
14.06%
Fat:11.05g
17%
Saturated Fat:3.58g
22.4%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:20.42g
7.42%
Sugar:3.74g
4.15%
Cholesterol:21.55mg
7.18%
Sodium:1472.84mg
64.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.15%
Fiber:11.85g
47.39%
Vitamin B1:0.4mg
26.99%
Manganese:0.5mg
24.9%
Folate:99µg
24.75%
Phosphorus:242.69mg
24.27%
Potassium:791.51mg
22.61%
Iron:3.61mg
20.08%
Copper:0.39mg
19.39%
Magnesium:69.53mg
17.38%
Vitamin B6:0.35mg
17.26%
Vitamin B3:3.26mg
16.31%
Vitamin B2:0.27mg
15.77%
Selenium:9.93µg
14.19%
Zinc:1.54mg
10.3%
Vitamin C:8.14mg
9.87%
Vitamin A:459.21IU
9.18%
Calcium:87.07mg
8.71%
Vitamin K:8.21µg
7.82%
Vitamin E:1.15mg
7.68%
Vitamin B5:0.61mg
6.06%
Vitamin B12:0.3µg
4.96%
Source:My Recipes