Black Bean Soup with Shredded Pork

Gluten Free
Dairy Free
Health score
25%
Black Bean Soup with Shredded Pork
370 min.
8
335kcal

Suggestions


Indulge in the rich and hearty flavors of our Black Bean Soup with Shredded Pork, a dish that perfectly marries comfort and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a satisfying meal. With a cooking time of 370 minutes, this slow-cooked delight allows the ingredients to meld beautifully, creating a depth of flavor that is simply irresistible.

Imagine the aroma of smoky bacon and tender pork wafting through your kitchen as the black beans simmer to perfection. The addition of chipotle chilies in adobo sauce adds a delightful kick, elevating this soup to a new level of deliciousness. Each spoonful is packed with protein, making it an excellent choice for lunch or dinner, whether you're feeding a crowd or enjoying a cozy night in.

This recipe serves eight, making it perfect for family gatherings or meal prep for the week ahead. With only 335 calories per serving, you can savor every bite without the guilt. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a bowl of warmth and comfort that will leave you and your loved ones coming back for more!

Ingredients

  • slices bacon chopped
  • tablespoon chipotles in adobo canned chopped
  • pound black beans dried picked over rinsed
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  •  onion finely chopped
  • 1.3 lb pork chops bone-in
  • 1.5 teaspoons salt 

Equipment

  • slow cooker

Directions

  1. Combine 6 cups water, beans, pork chops, bacon, onion, garlic, chilies, adobo, cumin and salt in slow cooker. Cook on low until beans are tender and pork chops are falling apart, 4 to 6 hours.
  2. Remove and discard bacon.
  3. Cut pork away from bones. Discard bones and shred meat.
  4. Add meat back to slow cooker with beans. Season with additional salt and serve.

Nutrition Facts

Calories335kcal
Protein33.96%
Fat21.43%
Carbs44.61%

Properties

Glycemic Index
7.75
Glycemic Load
0.36
Inflammation Score
-7
Nutrition Score
22.849564966948%

Flavonoids

Petunidin
8.74mg
Delphinidin
10.49mg
Malvidin
6.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:334.94kcal
16.75%
Fat:7.98g
12.28%
Saturated Fat:2.69g
16.78%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:28.13g
10.23%
Sugar:1.92g
2.14%
Cholesterol:51.12mg
17.04%
Sodium:510.41mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Vitamin B1:1.01mg
67.17%
Folate:254.4µg
63.6%
Selenium:26.57µg
37.95%
Phosphorus:374.06mg
37.41%
Fiber:9.25g
37.01%
Vitamin B6:0.72mg
35.91%
Vitamin B3:7.02mg
35.12%
Potassium:1143.74mg
32.68%
Manganese:0.65mg
32.32%
Magnesium:118.53mg
29.63%
Copper:0.53mg
26.45%
Zinc:3.28mg
21.85%
Iron:3.48mg
19.33%
Vitamin B2:0.25mg
14.73%
Vitamin B5:1.08mg
10.77%
Calcium:82.09mg
8.21%
Vitamin B12:0.4µg
6.72%
Vitamin K:3.26µg
3.1%
Vitamin D:0.31µg
2.04%
Vitamin E:0.25mg
1.64%
Vitamin C:1.27mg
1.54%
Source:My Recipes