Black Beans and Coconut-Lime Rice

Vegetarian
Gluten Free
Health score
9%
Black Beans and Coconut-Lime Rice
35 min.
6
405kcal

Suggestions


Indulge in a delightful culinary experience with our Black Beans and Coconut-Lime Rice, a vibrant and flavorful dish that perfectly balances nutrition and taste. This vegetarian and gluten-free recipe is not only easy to prepare but also ready in just 35 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

The star of this dish is the aromatic basmati rice, which is cooked to perfection in a savory chicken broth, infused with the zesty brightness of lime and the sweetness of toasted coconut. Each bite is a harmonious blend of textures and flavors, enhanced by the earthy black beans and the subtle heat from chili powder and cumin. Fresh cilantro and green onions add a burst of freshness, while the optional toppings like diced mango and sliced jalapeños allow you to customize your meal to your liking.

With a caloric breakdown that includes 12.45% protein, 23.37% fat, and 64.18% carbohydrates, this dish is not only satisfying but also nourishing. Whether served as a side dish or a main course, Black Beans and Coconut-Lime Rice is sure to impress your guests and leave them craving more. Dive into this delicious recipe and elevate your dining experience with a taste of the tropics!

Ingredients

  • 1.3 cups rice uncooked
  • tablespoons butter divided
  • 30 oz black beans drained and rinsed canned
  • 1.5 cups chicken broth 
  • teaspoons chili powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  green onions thinly sliced
  • teaspoon ground cumin 
  •  lime 
  • servings toppings: lime wedges fresh diced sour sliced
  • small onion chopped
  • 0.3 teaspoon pepper 
  •  poblano pepper diced
  • 0.3 teaspoon salt 
  • cup coconut or sweetened flaked

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 35
  2. Bake coconut in a single layer on a baking sheet 8 to 10 minutes or until toasted.
  3. Bring broth, next 2 ingredients, 2 Tbsp. butter, and 1 cup water to a boil in a 2-qt. saucepan. Stir in rice. Cover, reduce heat to low, and cook 15 to 20 minutes or until rice is tender and water is absorbed.
  4. Meanwhile, melt remaining 1 Tbsp. butter in a medium saucepan over medium-high heat; add onion and poblano pepper, and saut 5 minutes or until tender. Stir in black beans, chili powder, cumin, and 3/4 cup water. Cook over medium-low heat, stirring occasionally, 15 minutes.
  5. Grate zest from lime, avoiding pale bitter pith, into a bowl; squeeze juice from lime into bowl.
  6. Fluff rice with a fork. Fold lime zest and juice, coconut, green onions, and cilantro into hot cooked rice.
  7. Serve bean mixture over rice with desired toppings.

Nutrition Facts

Calories405kcal
Protein12.45%
Fat23.37%
Carbs64.18%

Properties

Glycemic Index
52.2
Glycemic Load
19.23
Inflammation Score
-7
Nutrition Score
16.853912939196%

Flavonoids

Hesperetin
5.23mg
Naringenin
0.41mg
Luteolin
0.94mg
Isorhamnetin
0.58mg
Kaempferol
0.14mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:405.19kcal
20.26%
Fat:10.69g
16.44%
Saturated Fat:7.56g
47.28%
Carbohydrates:66.05g
22.02%
Net Carbohydrates:53.06g
19.29%
Sugar:6.85g
7.61%
Cholesterol:16.23mg
5.41%
Sodium:960.55mg
41.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.82g
25.64%
Fiber:12.99g
51.96%
Manganese:1mg
49.91%
Vitamin C:25.32mg
30.69%
Folate:98.98µg
24.74%
Phosphorus:231.06mg
23.11%
Copper:0.45mg
22.51%
Iron:3.85mg
21.4%
Magnesium:74.58mg
18.65%
Potassium:646.53mg
18.47%
Vitamin B1:0.27mg
17.83%
Selenium:10.55µg
15.07%
Vitamin B2:0.25mg
14.83%
Vitamin K:15.39µg
14.66%
Vitamin A:593.68IU
11.87%
Vitamin B6:0.23mg
11.47%
Vitamin B3:1.99mg
9.94%
Zinc:1.46mg
9.74%
Calcium:84.18mg
8.42%
Vitamin B5:0.76mg
7.63%
Vitamin E:0.65mg
4.35%
Source:My Recipes