Black Beans and Pork Chops

Gluten Free
Dairy Free
Health score
27%
Black Beans and Pork Chops
Download PDF
LunchMain CourseMain DishDinner
30 min.
4
435kcal

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Black Beans and Pork Chops: A Gluten-Free, Dairy-Free Delight!
Who doesn't love a hearty, flavorful meal that's not only delicious but also easy to make? This Black Beans and Pork Chops recipe is the perfect answer for those seeking a gluten-free, dairy-free option that's packed with protein and ready in just 30 minutes. Perfect for lunch, dinner, or even a main course, this dish serves 4 and comes in at around 435 calories per serving.
With a simple list of ingredients, including bone-in pork chops, black beans, fresh cilantro, ground black pepper, olive oil, and salsa, this recipe promises a burst of flavors that will have your taste buds dancing. And the best part? It only requires one essential piece of equipment - a frying pan! So, grab your ingredients, and let's get cooking!

Ingredients

  • 4  pork chops bone-in
  • 15 ounce black beans with liquid canned
  • 1 tablespoon cilantro leaves fresh chopped
  • 4 servings pepper black
  • 1 tablespoon olive oil 
  • 1 cup salsa 

Equipment

  • frying pan

Directions

  1. Season pork chops with desired amount of pepper. Select a frying pan large enough to hold all four pork chops in a single layer.
  2. Heat oil in frying pan over medium-high heat. Brown pork chops on both sides.
  3. Pour undrained beans and salsa over pork chops and season with cilantro. Bring liquid to a boil, reduce heat to medium-low, and cover. Simmer until pork chops are cooked through, about 20 to 35 minutes depending on chop thickness. If unsure of time, cut a pork chop in half to verify there is no pink left.

Nutrition Facts

Calories435kcal
Protein39.39%
Fat40.16%
Carbs20.45%

Properties

Glycemic Index
16
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
26.631739160289%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:434.96kcal
21.75%
Fat:19.24g
29.6%
Saturated Fat:5.65g
35.32%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:13.52g
4.92%
Sugar:2.48g
2.75%
Cholesterol:116.96mg
38.99%
Sodium:927.99mg
40.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.46g
84.93%
Selenium:59.26µg
84.66%
Vitamin B6:1.35mg
67.74%
Vitamin B1:0.99mg
66.26%
Vitamin B3:12.61mg
63.04%
Phosphorus:490.08mg
49.01%
Fiber:8.53g
34.13%
Potassium:1078.41mg
30.81%
Vitamin B2:0.47mg
27.59%
Zinc:3.71mg
24.71%
Magnesium:89.53mg
22.38%
Iron:3.39mg
18.84%
Copper:0.35mg
17.74%
Manganese:0.35mg
17.31%
Folate:67.53µg
16.88%
Vitamin B5:1.52mg
15.22%
Vitamin B12:0.9µg
14.97%
Vitamin E:1.5mg
10.03%
Calcium:88.16mg
8.82%
Vitamin A:333.72IU
6.67%
Vitamin D:0.85µg
5.65%
Vitamin K:5.31µg
5.06%
Vitamin C:4.13mg
5.01%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePorkBeans
Source:Allrecipes

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