Black Cod with Mushrooms and Sansho Pepper

Gluten Free
Dairy Free
Health score
25%
Black Cod with Mushrooms and Sansho Pepper
30 min.
6
187kcal

Suggestions

Discover the exquisite flavors of Black Cod with Mushrooms and Sansho Pepper, a sophisticated dish that promises both elegance and simplicity. Perfectly suited for those seeking a gluten-free and dairy-free main course, this recipe combines the rich, buttery texture of black cod with the earthy umami of fresh mushrooms, all enhanced by the subtle, floral heat of sansho pepper. In just 30 minutes, you can create a delightful meal that is ideal for lunch or dinner and serves six generous portions. The dish features tender, flaky fish simmered in a savory broth infused with garlic, shallots, and a touch of mirin, adding layers of depth and balance. The mushrooms provide a hearty and satisfying component, absorbing the delicate flavors of the broth while maintaining their tender texture. Garnished with fresh scallion greens and a light sprinkle of sansho, this dish not only looks beautiful but delivers a harmonious blend of flavors with each bite. Whether you're aiming to impress guests or enjoy a nourishing meal at home, Black Cod with Mushrooms and Sansho Pepper offers a delightful combination of taste, healthfulness, and elegance—making it a must-try recipe for any culinary enthusiast. Enjoy this dish with a side of rice or steamed vegetables for a complete, satisfying meal that highlights the best of Asian-inspired cuisine.



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Ingredients

  • 36 ounce cod fillet black with skin
  • ounces enoki mushrooms fresh cut into 3-inch lengths and spongy base discarded
  •  garlic cloves divided thinly sliced
  • 0.1 teaspoon ground sansho pepper whole for sprinkling, or 1 teaspoon sichuan peppercorns (sometimes labeled "sansyo")
  • tablespoons soya sauce reduced-sodium
  • tablespoons mirin sweet (Japanese rice wine)
  • ounces shimeji mushrooms fresh (sometimes called beech mushrooms)
  • servings scallion greens thinly sliced
  •  shallots sliced
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring water, soy sauce, mirin, sansho pepper, shallot, and one third of garlic to a boil in a 1- to 2-quart heavy saucepan, then simmer 5 minutes.
  2. Let broth stand off heat 10 minutes.
  3. Cook remaining garlic in oil in a 10-inch heavy skillet over medium heat, stirring, until just golden.
  4. Add all mushrooms and cook, stirring occasionally, until tender, about 3 minutes.
  5. Strain broth through a fine-mesh sieve into mushroom mixture, discarding solids, and simmer 1 minute.
  6. Pat fish dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  7. Heat oil in a 12-inch heavy nonstick skillet over medium-high heat until hot, then sauté fish, skin side down, turning once, until golden brown, just starting to flake, and just cooked through, about 10 minutes.
  8. Transfer fish to shallow bowls. Reheat broth and divide among bowls, then sprinkle very lightly with more sansho pepper (if using).
  9. Broth can be made 1 day ahead and chilled, covered (once cool). Gently reheat before using.

Nutrition Facts

Calories187kcal
Protein75.43%
Fat10.77%
Carbs13.8%

Properties

Glycemic Index
26
Glycemic Load
0.58
Inflammation Score
-5
Nutrition Score
17.678695564685%

Flavonoids

Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:186.62kcal
9.33%
Fat:2.14g
3.29%
Saturated Fat:0.37g
2.29%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:4.59g
1.67%
Sugar:1.1g
1.23%
Cholesterol:73.14mg
24.38%
Sodium:673.82mg
29.3%
Alcohol:0.81g
100%
Alcohol %:0.34%
100%
Protein:33.69g
67.38%
Selenium:59.68µg
85.25%
Phosphorus:434.28mg
43.43%
Vitamin B3:6.92mg
34.6%
Potassium:990.98mg
28.31%
Vitamin B6:0.54mg
26.84%
Vitamin B12:1.56µg
25.96%
Magnesium:76.1mg
19.03%
Vitamin B2:0.32mg
18.67%
Vitamin B1:0.24mg
15.87%
Vitamin K:14.1µg
13.43%
Vitamin B5:1.14mg
11.38%
Folate:44.15µg
11.04%
Vitamin D:1.61µg
10.74%
Copper:0.19mg
9.32%
Manganese:0.18mg
9.07%
Zinc:1.29mg
8.62%
Iron:1.53mg
8.52%
Vitamin E:1.26mg
8.38%
Fiber:1.57g
6.29%
Vitamin C:4.13mg
5%
Calcium:42.92mg
4.29%
Vitamin A:128.39IU
2.57%
Source:Epicurious