Black-eyed Pea Cakes with Cranberry-Red Pepper Salsa

Vegetarian
Dairy Free
Health score
44%
Black-eyed Pea Cakes with Cranberry-Red Pepper Salsa
30 min.
27
101kcal

Suggestions


If you’re looking to add a touch of vibrant flavor to your next gathering, look no further than these delightful Black-eyed Pea Cakes with Cranberry-Red Pepper Salsa. Perfectly crispy on the outside and packed with wholesome ingredients, these savory cakes are sure to impress both vegetarians and meat-lovers alike! Each bite is a delectable blend of tender black-eyed peas, aromatic cilantro, and a hint of garlic that harmonizes beautifully with the warm spices of cumin.

The homemade Cranberry-Red Pepper Salsa adds a refreshing zing to this dish, featuring sweet and tart cranberries combined with the earthy richness of roasted red peppers. Together, they create a colorful, tasty topping that elevates these cakes to a whole new level. Plus, these cakes are not only vegetarian but also dairy-free, making them a great choice for anyone with dietary restrictions.

In just 30 minutes, you can whip up a batch that serves up to 27 people, making it a fantastic option for parties, potlucks, or casual family dinners. Whether you enjoy them as a light appetizer or a hearty main course, these Black-eyed Pea Cakes are sure to become a favorite in your culinary repertoire. Don’t forget to make extra; they freeze beautifully for a convenient meal anytime!

Ingredients

  • 1.3 cups panko bread crumbs divided (panko)
  • 31.7 ounce blackeyed peas rinsed drained canned
  • large eggs 
  • tablespoons flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • teaspoon ground cumin 
  • 27 servings vegetable oil; peanut oil preferred for frying
  • 0.3 cup onion red chopped
  • 27 servings bell pepper 
  • 0.5 cup roasted peppers red drained chopped
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk
  • plastic wrap

Directions

  1. Process 1 1/2 cups black-eyed peas in a food processor until coarsely chopped.
  2. Whisk together egg, cumin, and salt in a large bowl.
  3. Add chopped peas, remaining whole peas, 3/4 cup breadcrumbs, and next 5 ingredients; stir well to combine.
  4. Place remaining 1/2 cup breadcrumbs in a shallow dish.
  5. Using a 1/4 cup measure, shape pea mixture into a cake; dredge in breadcrumbs. Repeat with remaining mixture and breadcrumbs.
  6. Place cakes on a baking sheet lined with plastic wrap; cover and chill overnight.
  7. Pour oil to a depth of 1" into a large skillet; heat to 35
  8. Fry cakes, in batches, 3 minutes or until golden.
  9. Drain well on paper towels.
  10. Serve immediately with Cranberry-Red Pepper Salsa.
  11. Freezer Note: If you won't be serving all the Black-eyed Pea Cakes at once, freeze uncooked cakes; then thaw before dredging in breadcrumbs and frying.

Nutrition Facts

Calories101kcal
Protein15.35%
Fat30.2%
Carbs54.45%

Properties

Glycemic Index
8.96
Glycemic Load
3.4
Inflammation Score
-9
Nutrition Score
13.436521693416%

Flavonoids

Luteolin
0.45mg
Isorhamnetin
0.1mg
Kaempferol
0.03mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:101.25kcal
5.06%
Fat:3.56g
5.48%
Saturated Fat:0.66g
4.12%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:10.49g
3.81%
Sugar:4.5g
5%
Cholesterol:6.89mg
2.3%
Sodium:127.71mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Vitamin C:96.97mg
117.54%
Vitamin A:2375.39IU
47.51%
Folate:109.71µg
27.43%
Fiber:3.96g
15.82%
Manganese:0.29mg
14.35%
Vitamin B6:0.27mg
13.36%
Vitamin E:1.74mg
11.6%
Vitamin B1:0.14mg
9.61%
Phosphorus:82.27mg
8.23%
Iron:1.44mg
8.01%
Potassium:268.43mg
7.67%
Magnesium:29.02mg
7.26%
Vitamin B2:0.11mg
6.32%
Copper:0.12mg
5.87%
Vitamin B3:1.15mg
5.76%
Vitamin K:5.05µg
4.81%
Zinc:0.7mg
4.67%
Vitamin B5:0.43mg
4.26%
Selenium:2.51µg
3.59%
Calcium:22.22mg
2.22%
Source:My Recipes