Black-eyed Pea Chili with Quinoa and Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
47%
Black-eyed Pea Chili with Quinoa and Corn
135 min.
8
220kcal

Suggestions


Welcome to a delightful culinary adventure with our Black-eyed Pea Chili with Quinoa and Corn! This hearty dish is not only a feast for the senses but also a wholesome choice for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free meal. Packed with protein-rich black-eyed peas and nutrient-dense quinoa, this chili is a perfect way to warm up on a chilly day or to serve as a satisfying starter for your next gathering.

The combination of fire-roasted tomatoes, vibrant bell peppers, and sweet corn creates a symphony of flavors that will tantalize your taste buds. With a hint of cocoa powder and a touch of chipotle, this chili offers a unique depth that sets it apart from traditional recipes. Plus, it’s incredibly versatile—enjoy it as a comforting soup, a flavorful antipasti, or even as a snack that will keep you energized throughout the day.

With a preparation time of just 135 minutes, you can easily whip up a generous batch that serves eight, making it ideal for family dinners or meal prep for the week ahead. Each serving is a guilt-free indulgence at only 220 calories, allowing you to savor every spoonful without compromise. So gather your ingredients, roll up your sleeves, and let’s dive into this deliciously nutritious Black-eyed Pea Chili that’s sure to become a favorite in your kitchen!

Ingredients

  • 24 ounces pea-mond dressing dried fresh drained
  • 30 ounce tomatoes diced with juice (fire-roasted preferred) canned
  • 2.5 tablespoons chili powder 
  • 0.3 teaspoon chipotle chili powder smoked red hot to taste (adjust )
  • tablespoon cocoa powder 
  • 1.5 cups corn fresh
  • cloves garlic minced
  • large bell pepper green chopped
  • teaspoons ground cumin 
  • slices lime wedges 
  • large onion chopped (I use a food processor)
  • 0.3 cup quinoa rinsed uncooked
  • large bell pepper red chopped
  • servings salt and pepper to taste
  • cups vegetable stock 

Equipment

  • pot
  • dutch oven

Directions

  1. Heat a large, non-stick Dutch oven or chili pot.
  2. Add the onions and cook, stirring, until they soften, about 5 minutes.
  3. Add the bell peppers and cook for another 3 minutes.
  4. Add the garlic and cook for another minute.
  5. Add the black-eyed peas, broth, and everything up through the tomatoes. Bring to a boil and cook for 5 minutes. Reduce the heat to low, cover, and simmer until the peas are tender. The time will vary depending on the age of the peas, but count on at least 75 minutes, and add more broth if it looks like it’s getting dry. When the peas are tender, check the seasoning and add more to taste (this is a good time to increase the heat by adding more chipotle powder).
  6. Add the corn and quinoa and cook until the quinoa is tender, at least 20 minutes. (If the chili seems too “soupy,” cook uncover the pot; otherwise, keep it covered.)
  7. Add salt and pepper to taste.
  8. Serve with a squeeze of lime juice or slices of avocado, if desired.

Nutrition Facts

Calories220kcal
Protein18.3%
Fat7.43%
Carbs74.27%

Properties

Glycemic Index
27.75
Glycemic Load
7.3
Inflammation Score
-9
Nutrition Score
22.345217290132%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Hesperetin
0.05mg
Apigenin
0.01mg
Luteolin
1.12mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.08mg
Quercetin
8.75mg

Nutrients percent of daily need

Calories:220.27kcal
11.01%
Fat:1.97g
3.03%
Saturated Fat:0.39g
2.42%
Carbohydrates:44.28g
14.76%
Net Carbohydrates:33.69g
12.25%
Sugar:10.01g
11.12%
Cholesterol:0mg
0%
Sodium:1102.43mg
47.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin C:58.75mg
71.21%
Folate:230.46µg
57.62%
Manganese:0.9mg
44.87%
Fiber:10.6g
42.38%
Vitamin A:1999.63IU
39.99%
Iron:4.84mg
26.88%
Vitamin B6:0.53mg
26.4%
Phosphorus:250.7mg
25.07%
Magnesium:98.23mg
24.56%
Copper:0.45mg
22.56%
Potassium:778.61mg
22.25%
Vitamin B1:0.33mg
22.11%
Vitamin E:2.54mg
16.92%
Zinc:2.03mg
13.51%
Vitamin B2:0.22mg
12.82%
Vitamin B3:2.5mg
12.49%
Vitamin K:9.99µg
9.51%
Calcium:88.19mg
8.82%
Vitamin B5:0.79mg
7.9%
Selenium:4.25µg
6.07%