Black-eyed Pea Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Black-eyed Pea Masala
135 min.
8
101kcal

Suggestions


Welcome to a delightful culinary journey with our Black-eyed Pea Masala, a dish that beautifully marries flavor and nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also a wholesome addition to your meal repertoire. With its vibrant colors and aromatic spices, this masala is sure to impress both family and friends.

Black-eyed peas are the star of this dish, packed with protein and fiber, making them a fantastic choice for a healthy side. The combination of cumin seeds, garam masala, and turmeric creates a warm and inviting aroma that fills your kitchen, while the addition of fresh ginger and garlic adds a zesty kick. The subtle heat from cayenne pepper can be adjusted to suit your taste, ensuring that everyone at the table can enjoy this dish just the way they like it.

Ready in just 135 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. The final touch of fresh parsley or cilantro not only enhances the presentation but also adds a burst of freshness that complements the rich flavors of the masala. Serve it alongside rice or your favorite bread for a complete meal that is both satisfying and nourishing. Dive into this delicious Black-eyed Pea Masala and savor the taste of wholesome goodness!

Ingredients

  • 0.1 teaspoon asafetida 
  • cups pea-mond dressing 
  • 0.3 teaspoon bell pepper red to taste (or )
  • servings cilantro leaves chopped
  • teaspoons cumin seeds 
  • teaspoons garam masala 
  • tablespoon garlic minced
  • tablespoon ginger paste minced (or ginger paste)
  • large onion diced
  • teaspoon salt to taste (or )
  • teaspoon sugar 
  • 30 ounce canned tomatoes diced canned
  • teaspoon turmeric 

Equipment

  • pot
  • pressure cooker

Directions

  1. Drain peas just before cooking.
  2. Heat a large non-stick pot or pressure cooker. Spray the bottom with cooking spray (omit if pot is non-stick) and add the onions. Cook, stirring, until onions soften.
  3. Add the cumin seed and cook for 1 minute.
  4. Add the asafetida, ginger, and garlic and stir for about 30 seconds.
  5. Add the drained peas and all remaining ingredients.
  6. Add 2 cups of water and bring to a low boil. If pressure cooking, seal the cooker, bring to high pressure, and cook for 7 minutes; remove from heat and allow pressure to come down naturally. Check seasoning and add more salt and garam masala if necessary. Simmer uncovered for a few minutes to allow flavors to blend, and mash a few peas against the side of the pot to thicken the sauce. If all peas are not completely tender, cover but do not seal the cooker and simmer until peas are tender. If cooking in a regular pot, cover and simmer until the black-eyed peas are tender (depending on the age of your peas, 30-60 minutes). Check seasoning and add more salt and garam masala if necessary.
  7. Sprinkle with parsley or cilantro and serve with rice or bread.

Nutrition Facts

Calories101kcal
Protein20.43%
Fat6.25%
Carbs73.32%

Properties

Glycemic Index
35.01
Glycemic Load
5.54
Inflammation Score
-9
Nutrition Score
10.23217394041%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:100.99kcal
5.05%
Fat:0.75g
1.16%
Saturated Fat:0.13g
0.8%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:14.53g
5.28%
Sugar:7.43g
8.26%
Cholesterol:0mg
0%
Sodium:435.63mg
18.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.09%
Folate:107.14µg
26.79%
Manganese:0.48mg
24.11%
Fiber:5.36g
21.46%
Iron:2.96mg
16.47%
Copper:0.33mg
16.33%
Vitamin C:11.99mg
14.53%
Potassium:478.79mg
13.68%
Vitamin B6:0.24mg
12.24%
Magnesium:48.58mg
12.15%
Vitamin B1:0.18mg
12.06%
Phosphorus:111.36mg
11.14%
Vitamin E:1.48mg
9.89%
Vitamin B3:1.58mg
7.9%
Vitamin K:6.84µg
6.52%
Zinc:0.92mg
6.15%
Calcium:58.18mg
5.82%
Vitamin B2:0.09mg
5.16%
Vitamin A:253.49IU
5.07%
Vitamin B5:0.5mg
5.02%
Selenium:1.99µg
2.85%