Black-Eyed Pea Soup

Gluten Free
Dairy Free
Health score
25%
Black-Eyed Pea Soup
75 min.
8
559kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • pound sausage meat 
  • 45 ounce blackeyed peas drained canned
  • 28 ounce canned tomatoes diced canned
  • 0.8 teaspoon garlic salt 
  • ounce to 2 chilies slit green chopped canned
  • pound ground beef 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon pepper black
  • teaspoons blackstrap molasses 
  • large onion diced
  • 0.5 teaspoon salt 
  • cups water 
  • teaspoon worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, cook and stir the pork sausage and ground beef with the onion over medium heat until the meat is no longer pink, 10 to 12 minutes; drain off excess fat.
  2. Pour in the water, and stir in black-eyed peas, diced tomatoes, tomatoes with green chiles, Worcestershire sauce, garlic salt, salt, canned green chilies, molasses, beef bouillon cubes, black pepper, and cumin until thoroughly mixed.
  3. Bring the soup to a boil, reduce heat to a simmer, cover, and simmer for 45 minutes.

Nutrition Facts

Calories559kcal
Protein23.25%
Fat44.03%
Carbs32.72%

Properties

Glycemic Index
26.88
Glycemic Load
12.9
Inflammation Score
-8
Nutrition Score
29.414347826087%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:558.96kcal
27.95%
Fat:27.62g
42.5%
Saturated Fat:9.65g
60.3%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:33.12g
12.05%
Sugar:13.88g
15.42%
Cholesterol:81.16mg
27.05%
Sodium:1444.33mg
62.8%
Protein:32.82g
65.63%
Folate:353.4µg
88.35%
Fiber:13.06g
52.24%
Manganese:1.04mg
52.2%
Phosphorus:458.53mg
45.85%
Iron:7.36mg
40.9%
Zinc:5.99mg
39.93%
Vitamin B1:0.59mg
39.46%
Copper:0.73mg
36.37%
Vitamin B3:7.19mg
35.97%
Vitamin B6:0.72mg
35.77%
Magnesium:134.91mg
33.73%
Potassium:1122.3mg
32.07%
Vitamin B12:1.72µg
28.59%
Selenium:14.37µg
20.52%
Vitamin B2:0.3mg
17.86%
Vitamin B5:1.65mg
16.54%
Vitamin C:13.35mg
16.19%
Vitamin E:2.03mg
13.56%
Calcium:105.44mg
10.54%
Vitamin K:9.41µg
8.96%
Vitamin A:281.9IU
5.64%
Vitamin D:0.79µg
5.29%
Source:Allrecipes