Black Forbidden Rice with Shrimp, Peaches, and Snap Peas

Gluten Free
Dairy Free
Health score
26%
Black Forbidden Rice with Shrimp, Peaches, and Snap Peas
55 min.
6
466kcal

Suggestions


Indulge your taste buds with this vibrant and flavorful dish of Black Forbidden Rice with Shrimp, Peaches, and Snap Peas. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only a feast for the eyes but also a wholesome delight. The unique black rice, often regarded as a superfood, pairs beautifully with succulent shrimp and the sweetness of ripe peaches, creating a harmonious blend of flavors that will leave you craving more.

With its rich texture and striking color, black rice is the star of this dish, providing a nutty flavor and an impressive nutritional profile. Paired with tender snap peas, each bite offers a satisfying crunch while the honey and seasoned rice vinegar dressing complements the sweetness of the peaches and the savory shrimp, bringing the entire dish together in perfect harmony.

Whether you're hosting a dinner party or simply looking to impress your family with an exquisite homemade meal, this recipe is sure to shine. Easy to prepare in just 55 minutes, it accommodates six servings, making it a great option for gatherings. Treat yourself and your loved ones to a culinary experience that is not only delicious but also beautifully balanced, showcasing the best of seasonal ingredients!

Ingredients

  • cups rice black (see note)
  • 1.5 inch ginger fresh peeled chopped
  • tablespoons grapeseed oil divided
  • tablespoons honey 
  • servings pepper black freshly ground
  • tablespoon soy sauce reduced-sodium
  •  peaches cut into 1/4-inch-thick slices
  • tablespoons seasoned rice vinegar 
  • 1.3 pounds shrimp deveined peeled
  • 2.5 cups sugar snap peas cut into 1-inch pieces
  • 3.5 cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. In medium saucepan, bring rice, water, ginger, and teaspoon salt to a boil; reduce heat, cover, and simmer until tender (30 minutes).
  2. Remove from heat; let stand 5 minutes. Fluff with fork and transfer to a large bowl.
  3. Meanwhile, in large nonstick skillet, heat 1 tablespoon oil over medium-high heat.
  4. Add shrimp and a pinch each salt and pepper; cook, stirring, until cooked through and opaque (4-5 minutes).
  5. Remove shrimp; wipe pan with paper towels.
  6. In same pan, heat 1 teaspoon oil over medium-high heat.
  7. Add snap peas and cook, stirring often, 2 minutes.
  8. Add peaches and cook 2 minutes.
  9. Transfer to bowl with rice.
  10. In a medium bowl, whisk together vinegar, remaining 3 tablespoons oil, honey, and soy sauce until smooth; pour dressing over rice mixture, add shrimp, and toss.

Nutrition Facts

Calories466kcal
Protein22.16%
Fat22.85%
Carbs54.99%

Properties

Glycemic Index
40.59
Glycemic Load
5.66
Inflammation Score
-7
Nutrition Score
21.539130501125%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:465.54kcal
23.28%
Fat:11.92g
18.35%
Saturated Fat:1.39g
8.67%
Carbohydrates:64.58g
21.53%
Net Carbohydrates:60.15g
21.87%
Sugar:14.24g
15.83%
Cholesterol:152.14mg
50.71%
Sodium:231.74mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.04%
Manganese:2.52mg
126.14%
Phosphorus:451.5mg
45.15%
Magnesium:141.42mg
35.36%
Vitamin C:27.7mg
33.57%
Copper:0.66mg
33.14%
Vitamin E:4.15mg
27.68%
Selenium:16.42µg
23.45%
Vitamin B1:0.33mg
21.88%
Vitamin B6:0.41mg
20.35%
Vitamin B3:4.04mg
20.21%
Zinc:2.85mg
19.02%
Fiber:4.44g
17.75%
Potassium:581.94mg
16.63%
Iron:2.59mg
14.39%
Vitamin A:688.91IU
13.78%
Vitamin B5:1.36mg
13.6%
Vitamin K:13.8µg
13.14%
Calcium:101.78mg
10.18%
Folate:35.51µg
8.88%
Vitamin B2:0.12mg
7.24%
Source:My Recipes