Black Forest Dump Cake I

Health score
1%
Black Forest Dump Cake I
80 min.
15
333kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 20 ounce pineapple with juice crushed canned
  • 21 ounce cherry pie filling canned
  • cup coconut or flaked
  • 18.3 ounce chocolate cake mix 
  • 3.5 ounce vanilla pudding mix instant

Equipment

  • oven
  • baking pan

Directions

  1. Spread pineapple in a 9 x 13 inch pan.
  2. Sprinkle a layer of angel flake coconut on top of the pineapple, and then a layer of dry pudding mix.
  3. Spread the cherry pie filling evenly over pudding mix, and sprinkle dry cake mix over pie filling.
  4. Cut butter into thin slices, and arrange on top of cake mix
  5. Bake at 350 degrees F (175 degrees C) for one hour. Cool.

Nutrition Facts

Calories333kcal
Protein3.28%
Fat39.53%
Carbs57.19%

Properties

Glycemic Index
3.33
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.8626086381466%

Nutrients percent of daily need

Calories:332.67kcal
16.63%
Fat:15.27g
23.49%
Saturated Fat:8.27g
51.71%
Carbohydrates:49.7g
16.57%
Net Carbohydrates:47.18g
17.16%
Sugar:24.27g
26.97%
Cholesterol:16.27mg
5.42%
Sodium:384.84mg
16.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.79mg
1.26%
Protein:2.85g
5.7%
Copper:0.26mg
12.83%
Manganese:0.24mg
12.25%
Phosphorus:115.35mg
11.53%
Iron:1.95mg
10.82%
Fiber:2.52g
10.08%
Selenium:5.77µg
8.24%
Magnesium:29.91mg
7.48%
Vitamin B1:0.11mg
7.39%
Potassium:236.28mg
6.75%
Calcium:65.77mg
6.58%
Folate:25.6µg
6.4%
Vitamin C:5.07mg
6.14%
Vitamin A:290.39IU
5.81%
Vitamin B2:0.08mg
4.62%
Vitamin E:0.59mg
3.94%
Vitamin B3:0.75mg
3.76%
Vitamin B6:0.07mg
3.69%
Zinc:0.46mg
3.04%
Vitamin K:2.12µg
2.02%
Vitamin B5:0.13mg
1.26%
Source:Allrecipes