Black Pasta in a Pink Gorgonzola Sauce

Health score
4%
Black Pasta in a Pink Gorgonzola Sauce
40 min.
6
623kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • 0.3 cup olive oil extra virgin 
  • leaves basil fresh cut into thin strips
  • cloves garlic minced
  • ounces gorgonzola cheese crumbled
  • 0.3 cup half-and-half cream 
  • 0.3 cup parmesan cheese grated
  • 2.5 ounce pancetta diced
  • servings salt and pepper black freshly ground to taste
  •  shallots minced
  • 16 ounce squid ink black
  • ounce tomato paste canned
  • cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat oil in a large heavy skillet over medium heat.
  4. Saute shallots and garlic until lightly golden.
  5. Pour in wine and chicken stock. Bring to a boil, and stir in gorgonzola.
  6. Add tomato paste and prosciutto; bring to a boil. Stir in half-and-half, reduce heat, and simmer 5 minutes. Season to taste with salt and pepper.
  7. Add pasta, and toss to coat evenly. Cook until pasta is heated through.
  8. Transfer to serving dish, and garnish with parmesan and basil.

Nutrition Facts

Calories623kcal
Protein14.96%
Fat42.95%
Carbs42.09%

Properties

Glycemic Index
40.33
Glycemic Load
1.73
Inflammation Score
-5
Nutrition Score
10.901304224263%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:622.91kcal
31.15%
Fat:28.8g
44.31%
Saturated Fat:11.51g
71.94%
Carbohydrates:63.5g
21.17%
Net Carbohydrates:60.46g
21.99%
Sugar:6.58g
7.31%
Cholesterol:44.5mg
14.83%
Sodium:716.37mg
31.15%
Alcohol:4.12g
100%
Alcohol %:1.92%
100%
Protein:22.58g
45.15%
Calcium:272.8mg
27.28%
Phosphorus:238.12mg
23.81%
Iron:3.45mg
19.14%
Selenium:11.24µg
16.05%
Vitamin B2:0.25mg
14.61%
Vitamin B6:0.26mg
13.23%
Vitamin E:1.87mg
12.44%
Fiber:3.04g
12.17%
Zinc:1.63mg
10.86%
Manganese:0.2mg
10.19%
Vitamin K:10.65µg
10.14%
Potassium:349.26mg
9.98%
Vitamin B12:0.6µg
9.93%
Vitamin B3:1.94mg
9.72%
Vitamin B5:0.91mg
9.12%
Vitamin A:454.31IU
9.09%
Magnesium:27.59mg
6.9%
Vitamin B1:0.1mg
6.52%
Folate:24.93µg
6.23%
Copper:0.12mg
5.97%
Vitamin C:4.65mg
5.64%
Vitamin D:0.26µg
1.71%
Source:Allrecipes