Black Pepper Crusted Filet Mignon with Toasted Goat Cheese and Twice Cooked Red Chile Sauce

Gluten Free
Health score
32%
Black Pepper Crusted Filet Mignon with Toasted Goat Cheese and Twice Cooked Red Chile Sauce
70 min.
4
400kcal

Suggestions


Indulge in a culinary masterpiece with our Black Pepper Crusted Filet Mignon, a dish that promises to elevate your dining experience. This gluten-free delight features tender filet mignon steaks, perfectly seasoned with a robust blend of coarsely ground black pepper, kosher salt, and aromatic ground cumin. The grilling process locks in the flavors, creating a mouthwatering crust that complements the juicy interior of the steak.

But the experience doesn’t stop there! Each filet is topped with a slice of creamy goat cheese, which is broiled to golden perfection, adding a rich and tangy contrast to the savory meat. The dish is beautifully finished with a twice-cooked red chile sauce, crafted from a medley of lightly toasted chiles and homemade chicken stock, simmered to create a velvety texture that envelops the steak in a warm embrace.

Garnished with fresh chopped cilantro, this dish is not only a feast for the palate but also a visual delight. Perfect for a special dinner or a weekend lunch, this recipe serves four and is sure to impress your guests. With a preparation time of just 70 minutes, you can create a restaurant-quality meal in the comfort of your own home. Treat yourself and your loved ones to this exquisite Black Pepper Crusted Filet Mignon, and savor every bite of this unforgettable culinary experience!

Ingredients

  •  ancho chili pepper lightly toasted
  • tablespoons canola oil 
  • cups chicken stock see homemade
  •  pepper flakes lightly toasted
  •  pepper flakes red lightly toasted
  • servings cilantro leaves chopped for garnish
  • 0.3 cup crème fraîche 
  •  frangelico thick
  • cloves garlic coarsely chopped
  • slices goat cheese (3/)
  • tablespoon ground cumin 
  • tablespoons pepper black
  • tablespoons kosher salt 
  • tablespoons maple syrup 
  • large onion red coarsely chopped
  • servings salt and pepper freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • blow torch
  • grill
  • broiler

Directions

  1. Preheat the grill to high.
  2. Remove the steaks from the refrigerator and let stand at room temperature for 20 minutes before grilling. Meanwhile, combine the cumin, salt, and pepper in a small bowl. Liberally season both sides of each filet with the spice mixture. Grill the filets for about 3 to 4 minutes on each side for medium doneness.
  3. Meanwhile, preheat the broiler.
  4. Remove the steaks from the grill onto a baking sheet, and top each with a slice of the cheese.
  5. Place under the broiler until cheese is golden brown and soft. Alternatively, use a blow torch or kitchen torch to brown the cheese. Ladle the sauce onto each plate, place the steak in the center, and garnish with chopped cilantro.
  6. Heat the oil in a medium saucepan over medium-high heat.
  7. Add the onions and garlic, and cook until soft.
  8. Add the chiles and stock, and bring to a simmer for 20 to 25 minutes, or until the chiles are soft.
  9. Transfer the mixture to a food processor and process until smooth.
  10. Strain the mixture into a saute pan that has been set on high heat for a few minutes, and cook the sauce until slightly thick.
  11. Remove from the heat and stir in the creme fraiche and maple syrup. Season with salt and pepper, to taste.

Nutrition Facts

Calories400kcal
Protein17.34%
Fat47.44%
Carbs35.22%

Properties

Glycemic Index
63.13
Glycemic Load
5.11
Inflammation Score
-10
Nutrition Score
23.944348213465%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:400.02kcal
20%
Fat:21.61g
33.25%
Saturated Fat:7.66g
47.9%
Carbohydrates:36.09g
12.03%
Net Carbohydrates:31.47g
11.44%
Sugar:19.66g
21.84%
Cholesterol:33.08mg
11.03%
Sodium:4329.23mg
188.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.77g
35.55%
Vitamin C:71.14mg
86.23%
Vitamin A:3199.32IU
63.99%
Manganese:0.93mg
46.66%
Vitamin B2:0.74mg
43.27%
Vitamin B3:7.31mg
36.54%
Vitamin B6:0.68mg
33.77%
Copper:0.57mg
28.4%
Vitamin K:27.68µg
26.37%
Potassium:851.94mg
24.34%
Phosphorus:241.88mg
24.19%
Iron:3.75mg
20.86%
Fiber:4.62g
18.48%
Vitamin B1:0.23mg
15.06%
Selenium:10.52µg
15.02%
Vitamin E:2.12mg
14.12%
Magnesium:54.84mg
13.71%
Calcium:128.46mg
12.85%
Folate:43.29µg
10.82%
Zinc:1.29mg
8.63%
Vitamin B5:0.52mg
5.16%
Vitamin B12:0.09µg
1.45%