Black Pepper Crusted Steak Sandwiches with Aged Cheddar, Horseradish Mayonnaise and Watercress

Health score
17%
Black Pepper Crusted Steak Sandwiches with Aged Cheddar, Horseradish Mayonnaise and Watercress
30 min.
4
698kcal

Suggestions

Ingredients

  • pound beef tenderloin 
  • servings canola oil 
  • slices aged cheddar 
  •  croissants toasted halved
  • tablespoons coarsely ground pepper fresh black
  • tablespoons horseradish prepared drained
  • servings kosher salt 
  • 0.5 cup mayonnaise prepared
  • servings salt 
  • bunch watercress washed and dried
  • tablespoon grain mustard whole

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Heat grill to high. Rub meat with oil and season with salt and the black pepper. Grill on both sides until slightly charred and cooked to medium-rare doneness, about 4 minutes per side.
  2. Remove from the grill and let rest 5 minutes. Slice into 1/4-inch thick slices.
  3. Lay toasted croissant halves on a flat surface and top each half with a slice of the cheese. Divide the steak among 4 of the slices and combine halves make 4 sandwiches. Wrap each sandwich in foil, place on the grill and grill for 1 minute on each side.
  4. Remove from the grill and foil, lift 1 slice of the bread from each sandwich, and spread with a few tablespoons of Horseradish Mayonnaise. Top with a few sprigs of watercress and serve.
  5. Whisk together all ingredients in a small bowl. Season, to taste, with salt. Cover and refrigerate for at least 30 minutes before using.

Nutrition Facts

Calories698kcal
Protein7.71%
Fat75.15%
Carbs17.14%

Properties

Glycemic Index
68.75
Glycemic Load
17.41
Inflammation Score
-7
Nutrition Score
16.402608788532%

Flavonoids

Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:698.41kcal
34.92%
Fat:58.76g
90.39%
Saturated Fat:17.56g
109.77%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:27.46g
9.99%
Sugar:7.4g
8.22%
Cholesterol:83.95mg
27.98%
Sodium:1082.53mg
47.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.14%
Vitamin K:78.15µg
74.43%
Selenium:24.89µg
35.56%
Manganese:0.62mg
30.87%
Calcium:291.3mg
29.13%
Vitamin E:4.21mg
28.07%
Phosphorus:236.32mg
23.63%
Vitamin A:1001.62IU
20.03%
Vitamin B2:0.31mg
18.22%
Vitamin B1:0.25mg
16.69%
Folate:64.31µg
16.08%
Zinc:1.85mg
12.31%
Fiber:2.68g
10.72%
Iron:1.67mg
9.27%
Vitamin B12:0.49µg
8.09%
Vitamin B5:0.76mg
7.59%
Magnesium:28.86mg
7.21%
Vitamin B3:1.36mg
6.81%
Copper:0.11mg
5.71%
Vitamin C:4.68mg
5.68%
Potassium:183.69mg
5.25%
Vitamin B6:0.08mg
4.18%
Vitamin D:0.26µg
1.73%