Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

Health score
6%
Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano
35 min.
8
208kcal

Suggestions


Discover the delightful blend of flavors in our Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano! This vibrant dish isn't just a meal; it's a celebration of textures and tastes that can elevate any dining experience. The tender cavatappi pasta entwined with crisp asparagus and the savory punch of crispy prosciutto creates a symphony that appeals to both the eyes and the palate.

Infused with the refreshing brightness of lemon juice and the fragrant notes of fresh tarragon, each bite is a vibrant reminder of the sunny days of spring. The tangy pecorino Romano cheese adds a creamy richness that complements the dish perfectly, while the newly sautéed shallots contribute a layer of sweetness and depth. Serve this pasta salad as a side dish, antipasti, starter, or a scrumptious snack, making it a versatile addition to your culinary repertoire.

Perfect for gatherings or a cozy dinner at home, this dish is not only gorgeous but also quick to prepare, ready in just 35 minutes. Each serving is both satisfying and light, with only 208 calories per portion, making it an excellent choice for those looking to indulge without the guilt. So, are you ready to tantalize your taste buds? Let’s get cooking!

Ingredients

  • cups asparagus () ( 1 pound)
  • teaspoon pepper black freshly ground
  • ounces pasta uncooked
  • tablespoon tarragon fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoons mayonnaise light
  • teaspoon olive oil 
  • 0.3 cup pecorino cheese packed grated
  • ounces pancetta chopped
  • Dash salt 
  • 0.5 cup shallots thinly sliced
  • cup tomatoes diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add asparagus during the last 2 minutes of cooking.
  3. Drain and rinse under cold water; drain.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add olive oil to pan, and swirl to coat.
  6. Add prosciutto, and cook for 6 minutes or until crisp, stirring occasionally.
  7. Remove prosciutto from pan using a slotted spoon, leaving drippings in pan.
  8. Drain prosciutto on paper towels.
  9. Add the shallots to drippings in pan; cook over medium heat for 1 minute or until shallots are tender, stirring frequently.
  10. Combine mayonnaise, lemon rind, tarragon, juice, pepper, and salt in a large bowl; stir well.
  11. Add pasta, asparagus, three-fourths prosciutto, shallots, tomato, and cheese; toss well to coat. Top servings evenly with remaining prosciutto.

Nutrition Facts

Calories208kcal
Protein14.81%
Fat31.43%
Carbs53.76%

Properties

Glycemic Index
33.88
Glycemic Load
9.92
Inflammation Score
-6
Nutrition Score
10.607826076124%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.18mg
Isorhamnetin
2.86mg
Kaempferol
0.72mg
Myricetin
0.03mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:208.47kcal
10.42%
Fat:7.39g
11.37%
Saturated Fat:2.21g
13.84%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:25.61g
9.31%
Sugar:3.87g
4.3%
Cholesterol:10.69mg
3.56%
Sodium:194.66mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.67%
Selenium:21.61µg
30.87%
Vitamin K:28.96µg
27.58%
Manganese:0.51mg
25.41%
Phosphorus:139.96mg
14%
Vitamin A:601.36IU
12.03%
Iron:2.06mg
11.46%
Fiber:2.82g
11.3%
Copper:0.22mg
10.86%
Folate:42.99µg
10.75%
Vitamin C:8.76mg
10.62%
Vitamin B6:0.2mg
9.92%
Vitamin B1:0.14mg
9.24%
Potassium:313.14mg
8.95%
Magnesium:33.71mg
8.43%
Calcium:82.31mg
8.23%
Vitamin B2:0.13mg
7.56%
Vitamin B3:1.49mg
7.44%
Vitamin E:1.06mg
7.04%
Zinc:1mg
6.67%
Vitamin B5:0.39mg
3.92%
Vitamin B12:0.08µg
1.37%
Source:My Recipes