Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano

Health score
6%
Black Pepper Pasta Salad with Prosciutto, Asparagus, and Romano
35 min.
8
208kcal

Suggestions


Elevate your dining experience with this delightful Black Pepper Pasta Salad featuring the perfect blend of savory prosciutto, fresh asparagus, and tangy Romano cheese. Ready in just 35 minutes, this dish offers a burst of flavors that make it an ideal choice for any occasion, whether you are hosting a summer barbecue, a casual family dinner, or looking for a tasty antipasto option.

The combination of al dente cavatappi pasta and crisp asparagus creates a satisfying texture, while the drizzle of lemon juice and the aromatic touch of fresh tarragon add a refreshing brightness. As you savor each bite, the crunchy shallots and salty, crisp prosciutto enhance the dish, making it not just a meal but a culinary experience. This salad is not only visually appealing with its vibrant colors from the tomatoes and green asparagus but also nutritious, coming in at just 208 calories per serving.

Perfect as a side dish, starter, or a light snack, this Black Pepper Pasta Salad will surely impress your guests and become a new favorite in your recipe repertoire. Enjoy the harmonious blend of flavors and textures that make this dish a standout choice for any gathering.

Ingredients

  • cups asparagus () ( 1 pound)
  • teaspoon pepper black freshly ground
  • ounces elbow macaroni uncooked
  • tablespoon tarragon fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons mayonnaise light
  • teaspoon olive oil 
  • 0.3 cup pecorino romano cheese packed grated
  • ounces pancetta chopped
  • Dash salt 
  • 0.5 cup shallots thinly sliced
  • cup tomatoes diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add asparagus during the last 2 minutes of cooking.
  3. Drain and rinse under cold water; drain.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add olive oil to pan, and swirl to coat.
  6. Add prosciutto, and cook for 6 minutes or until crisp, stirring occasionally.
  7. Remove prosciutto from pan using a slotted spoon, leaving drippings in pan.
  8. Drain prosciutto on paper towels.
  9. Add the shallots to drippings in pan; cook over medium heat for 1 minute or until shallots are tender, stirring frequently.
  10. Combine mayonnaise, lemon rind, tarragon, juice, pepper, and salt in a large bowl; stir well.
  11. Add pasta, asparagus, three-fourths prosciutto, shallots, tomato, and cheese; toss well to coat. Top servings evenly with remaining prosciutto.

Nutrition Facts

Calories208kcal
Protein14.81%
Fat31.43%
Carbs53.76%

Properties

Glycemic Index
33.88
Glycemic Load
9.92
Inflammation Score
-6
Nutrition Score
10.607826076124%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.18mg
Isorhamnetin
2.86mg
Kaempferol
0.72mg
Myricetin
0.03mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:208.47kcal
10.42%
Fat:7.39g
11.37%
Saturated Fat:2.21g
13.84%
Carbohydrates:28.44g
9.48%
Net Carbohydrates:25.61g
9.31%
Sugar:3.87g
4.3%
Cholesterol:10.69mg
3.56%
Sodium:194.66mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.84g
15.67%
Selenium:21.61µg
30.87%
Vitamin K:28.96µg
27.58%
Manganese:0.51mg
25.41%
Phosphorus:139.96mg
14%
Vitamin A:601.36IU
12.03%
Iron:2.06mg
11.46%
Fiber:2.82g
11.3%
Copper:0.22mg
10.86%
Folate:42.99µg
10.75%
Vitamin C:8.76mg
10.62%
Vitamin B6:0.2mg
9.92%
Vitamin B1:0.14mg
9.24%
Potassium:313.14mg
8.95%
Magnesium:33.71mg
8.43%
Calcium:82.31mg
8.23%
Vitamin B2:0.13mg
7.56%
Vitamin B3:1.49mg
7.44%
Vitamin E:1.06mg
7.04%
Zinc:1mg
6.67%
Vitamin B5:0.39mg
3.92%
Vitamin B12:0.08µg
1.37%
Source:My Recipes