Black Pudding

Gluten Free
Health score
2%
Black Pudding
45 min.
9
614kcal

Suggestions


Black pudding, a traditional delicacy with deep roots in Irish cuisine, is a dish that evokes a sense of nostalgia and comfort. This gluten-free recipe is not only rich in flavor but also packed with nutrients, making it a hearty addition to any meal. With its unique combination of fresh pig's blood, steel-cut oatmeal, and savory spices, black pudding offers a delightful contrast of textures and tastes that will intrigue your palate.

Imagine slicing into a beautifully baked loaf, revealing a rich, dark interior that promises a burst of flavor with every bite. The crispy edges, achieved by frying in butter or oil, add an irresistible crunch that complements the soft, moist center. Whether served as part of a traditional Irish breakfast or as a unique appetizer, black pudding is sure to impress your guests and spark conversation.

Not only is this dish a culinary adventure, but it also embodies the spirit of using every part of the animal, a practice that is both sustainable and respectful to the ingredients. With a preparation time of just 45 minutes, you can easily create this gourmet treat in your own kitchen. So gather your ingredients, roll up your sleeves, and embark on a flavorful journey that celebrates the rich heritage of Irish cooking!

Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • cups blood oranges fresh
  • teaspoon ground allspice 
  • cup milk 
  • cups suet diced finely chopped finely (or beef suet)
  • 2.5 teaspoons salt 
  • 1.5 cups irish oats (pinhead)
  • large onion yellow finely chopped

Equipment

  • bowl
  • oven
  • sieve
  • plastic wrap
  • loaf pan
  • aluminum foil

Directions

  1. Preheat the oven to 325°F and grease 2 glass loaf pans. (If you don't have glass loaf pans, line metal loaf pans with parchment to keep the blood sausage from reacting with the metal and creating an off-flavor.) Stir 1 teaspoon of salt into the blood.
  2. Bring 2 1/2 cups water to a boil and stir in the oats. Simmer, stirring occasionally, for 15 minutes, until just tender, not mushy.
  3. Pour the blood through a fine sieve into a large bowl to remove any lumps. Stir in the fat, onion, milk, pepper, allspice and remaining 1 1/2 teaspoons salt.
  4. Add the oatmeal and mix to combine. Divide the mixture between the loaf pans, cover with foil, and bake for 1 hour, until firm. Cool completely. Seal in plastic wrap and wither freeze for extended use or store in the refrigerator for up to a week.
  5. To serve, cut a slice about 1/2-inch thick off the loaf. Fry in butter or oil until the edges are slightly crisped and browned.
  6. From Real Irish Food by David Bowers, © 2012 Skyhorse Publishing

Nutrition Facts

Calories614kcal
Protein4.47%
Fat76%
Carbs19.53%

Properties

Glycemic Index
23.5
Glycemic Load
12.44
Inflammation Score
-4
Nutrition Score
7.2143477512443%

Flavonoids

Hesperetin
21.8mg
Naringenin
12.26mg
Luteolin
0.16mg
Isorhamnetin
0.83mg
Kaempferol
0.21mg
Myricetin
0.13mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:613.88kcal
30.69%
Fat:52.3g
80.46%
Saturated Fat:28.3g
176.86%
Carbohydrates:30.24g
10.08%
Net Carbohydrates:24.97g
9.08%
Sugar:9.49g
10.55%
Cholesterol:39mg
13%
Sodium:660.85mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.93g
13.86%
Vitamin C:43.88mg
53.19%
Fiber:5.27g
21.08%
Calcium:86.91mg
8.69%
Iron:1.36mg
7.57%
Folate:27.83µg
6.96%
Vitamin B1:0.1mg
6.45%
Potassium:225.1mg
6.43%
Vitamin E:0.95mg
6.35%
Phosphorus:52.08mg
5.21%
Vitamin B6:0.1mg
5.09%
Vitamin B12:0.29µg
4.81%
Vitamin B2:0.08mg
4.79%
Manganese:0.09mg
4.69%
Vitamin A:227.28IU
4.55%
Magnesium:14.33mg
3.58%
Vitamin B5:0.36mg
3.57%
Copper:0.05mg
2.63%
Vitamin K:2.59µg
2.46%
Zinc:0.32mg
2.13%
Vitamin B3:0.42mg
2.1%
Vitamin D:0.3µg
1.99%
Selenium:1.13µg
1.61%
Source:Epicurious